In our daily life there are a lot of people like to eat sweet potato noodles, some people like noodles, mainly because they are staple food, can make people produce a sense of satiety, at the same time, the two taste is completely different, a partial sweet, a partial salty mouth. So, sweet potato vermicelli and noodles which is conducive to weight loss? Let's take a look.

Sweet potato vermicelli and noodles which is conducive to weight loss

These two foods in terms of calories actually look about the same, but there is a difference in nutrients.

Noodles: the main is processed from the flour, and the main nutrition of the flour is not starch, but protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals.

Sweet potato flour: sweet potato starch content is high, because the sweet potato is originally for starch raw materials, at the same time, eat sweet potato is not only not fat, on the contrary, can lose weight, bodybuilding, to prevent sub-health, laxative detoxification. Sweet potato flour calories will be relatively high, but because of the high starch content, so the sense of satiety. Friends who want to lose weight or want to detoxify must eat more sweet potato vermicelli, because the crude fiber of sweet potato vermicelli can help us speed up the body fat burning and prevent fat accumulation. And often eat sweet potato vermicelli can also play anti-cancer and anti-cancer effect.

On the contrary, noodles have the effect of easy digestion and absorption, improve anemia, enhance immunity, and promote the growth and development of children, for the poor digestion, and anemia, malnutrition, poor immunity and skin roughness of the crowd, the child's slow growth and other symptoms have eaten more noodles can improve the situation.

Conclusion: If the weight loss period, the choice of staple food can be sweet potato flour, but must be in moderation, eating noodles is also possible. Weight loss needs to be adhered to, and it must be a scientific method of exercise plus diet is good.

What are the edible effects of sweet potato flour?

1, sweet potato has anti-cancer effect The diet of the most anti-cancer nutrients are beta-carotene (vitamin A precursor), vitamin C and folic acid, and in the sweet potato in the content of all three are relatively rich. A small sweet potato (about 2 tael weight) can provide two times the amount of the human body's daily requirement of vitamin A, one-third of the amount of the daily requirement of vitamin C and about 50 micrograms of folic acid; which the content of dietary fiber is higher than a bowl of oatmeal. The antioxidant effects of beta-carotene and vitamin C help to resist oxidative stress damage to the genetic material deoxyribonucleic acid (DNA), playing a certain anti-cancer role. Eating sweet potatoes helps to maintain the body's normal level of folic acid, the body's folic acid content is too low will increase the risk of cancer. Sweet potato in the high content of dietary fiber to promote gastrointestinal motility, prevention of constipation and colorectal cancer role.

2, sweet potatoes are good for the heart Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five components are helpful in preventing cardiovascular disease. Potassium helps the body cell fluid and electrolyte balance, maintain normal blood pressure and heart function. Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementation of folic acid and vitamin B6 helps to reduce the level of homocysteine in the blood, which can damage arterial vessels and is an independent risk factor for cardiovascular disease.