Pomegranate juice is more nutritious, pomegranate seeds are not for every type of person. If you can't chew them, you don't have to force yourself. Elderly people and children with weak stomachs and intestines may be burdened by eating a lot of pomegranate seeds.

The pomegranate fruit is like a red jewel, the grains are sweet and sour, tasty and juicy, with high nutritional value, rich in fructose, high-quality proteins, easily absorbed fats, etc., which can replenish the body's energy and calories, but does not add to the body's burden.

The Chinese medicine believes that the pomegranate has heat, detoxification, liver, blood, blood and diarrhea effect, can be used to alleviate the loss of fluids, dry mouth and throat, thirst, long diarrhea, long diarrhea, blood, leakage and other diseases.

Pomegranate has a cosmetic effect, because it is rich in minerals, anthocyanins, red pomegranate polyphenols two major antioxidant components, but also contains vitamin C, linoleic acid and folic acid, etc., can be fully replenished skin moisture.

Pomegranate even eat the seeds together with the nutritional effect doubled

Pomegranate is not only rich in nutrients in the fruit, but also the fruit seeds are also very valuable. Pomegranate polyphenols, extracted from pomegranate seeds, are powerful antioxidants that help strengthen blood vessel walls and improve circulation; can enhance skin smoothness and elasticity; reduce diabetic retinopathy and improve vision; reduce varicose veins; improve brain function and prevent stroke; and also fight arthritis and reduce the risk of developing phlebitis.

Peel the pomegranate and drink it with the seeds in pomegranate juice for better absorption.