Practice of crucian carp soup during lactation 1 material
Red beans150g, crucian carp 300g, a piece of ginger, cooking wine15g and salt 5g.
method of work
1 Rinse red beans for later use.
2. Add the red beans into the soup pot, pour in1500g of water and soak for 30 minutes.
3. Boil the soaked red beans together with the water in which they are soaked, and simmer for 30 minutes until the red beans are crisp and rotten.
4. Heat the pot, add 40 grams of oil and a piece of ginger, and saute.
5. Add the crucian carp, change to medium heat, fry for 2 minutes while gently shaking the pot, so that the fish skin will not stick to the pot.
6. Turn the crucian carp over the other side and fry it for 2 minutes in the same way. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious.
7. Put the fried crucian carp into the red bean soup and boil it again.
8, turn to slow fire 15 minutes, and finally add salt to taste.
Practice of crucian carp soup eaten during lactation 2 materials
Crucian carp, onion ginger, cooking wine, salt, chicken essence, a small amount of clams, and a small amount of milk.
method of work
1. Wash the fish and saute the ginger slices in oil.
2. Add fish and fry thoroughly on both sides, add cooking wine, water and a little milk, and cover until the soup boils.
3. Add clams, add salt and chicken essence to taste, then close the lid and cook for a while.
4. Sprinkle the onion after serving.
The method of eating crucian carp soup during lactation 3 materials
2 crucian carp, vermicelli, onion ginger, salt, chicken essence, cooking wine.
method of work
1. The crucian carp is cleaned, washed with blood, dried and scratched several times.
2. Soak the vermicelli in warm water.
3. Heat the oil pan, add ginger slices, saute until fragrant, and then fry the fish on both sides thoroughly.
4. Pour in a tablespoon of cooking wine, add water until it just doesn't pass the fish, cover it with fire and cook.
5. When the fish soup turns white, add vermicelli, add salt, chicken essence and chopped green onion, and cook for a few minutes.
Practice of crucian carp soup eaten during lactation 4 materials
Half a papaya, one white crucian carp, and 2 sweet almonds.
method of work
1. Put a little oil in the pot, stir-fry the ginger slices and take them out.
2. Fry the crucian carp on both sides with low fire, pour in 1 bowl of water, boil it with high fire, add salt, add almonds, cut papaya into small pieces, and cook for 20 minutes with low fire. Adding some light milk to the soup can remove the fishy smell, and the effect will be better. (If almonds are useful, they need to be boiled in the microwave oven with water in advance 10 minute. )
The method of crucian carp soup eaten during lactation 5 materials
A crucian carp, 250g of Flammulina velutipes, 10 wolfberry fruit, a number of scallions, shallots and ginger.
method of work
1, crucian carp, remove gills, disembowel and clean up, and make three cuts on both sides of the fish body with a knife.
2. Fry in the oil pan until golden brown on both sides and take it out for later use.
3. Put the fish in a casserole or soup pot, and add a proper amount of water, at least without touching the fish. Add cooking wine, salt, onion and ginger slices. Open a big fire and cover it for cooking.
4. Wait for the pot to add the medlar and cook for 20 minutes on low heat.
5. Add Flammulina velutipes.
6, 5 minutes later, the pot can be served, sprinkled with minced shallots to dress up, and delicious.
Practice of crucian carp soup eaten during lactation 6 materials
Carassius auratus 1 piece, half a white radish, a little fungus.
method of work
Step 1: Clean the fresh crucian carp, remove the black film from the belly of the fish, make two cuts on both sides of the fish, soak the dried fungus and shred the radish for later use.
Step 2: Dry the washed crucian carp, coat it with ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until both sides are golden.
Step 3: After the fish is fried, add cold water to the pot (you must add cold water to make a very milky fish soup), add onion and ginger and cook until it boils. When the water boils, add fungus and shredded radish.
Step 4: Cover the pot and simmer for 20 minutes on low heat, until the soup is milky white and add salt.
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