1. Heat relief: watermelon contains a lot of water. When the weather is hot and muggy in summer, consuming watermelon can effectively relieve thirst and sweat, water loss and other conditions. Watermelon can prevent heatstroke due to excessive water loss, and has a better effect of heat relief.

2. Beauty: watermelon juice contains a variety of important health and beauty of the chemical composition, such as malic acid, phosphoric acid, vitamins, minerals and other nutrients, these nutrients are the most easily absorbed by the skin, the facial skin moisturizing, sunscreen, whitening effect is very good.

3. Diuretic swelling: because it contains a lot of water, it has a diuretic effect. After consuming it, it can let the salt in the body to be discharged out of the body and reduce the swelling of the body.

4. Supplemental nutrition: watermelon is rich in a variety of nutrients, the flesh is tender and juicy, easy to be absorbed by the body, can quickly help the body to replenish water and nutrients, to restore physical strength and improve work efficiency.

Two, nutritional value

Watermelon is the preferred fruit of the summer season, can be refreshing to quench the thirst, but also rich in a variety of nutrients, consumption of many benefits to the human body. It not only contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich in vitamin C and other substances, can quickly help the body to replenish water and nutrients. And it does not contain fat and cholesterol, dieters can also feel free to eat, both to achieve the purpose of weight loss, but also to supplement the body's need for a variety of elements.