Yam:
Plain in nature and sweet in taste, it has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the jing. Whether it is due to yin deficiency and excessive fire or kidney qi is not solid and yijingzaoxie Those who are affected should eat more frequently. Meng Shen, a food doctor in the Tang Dynasty, once said: "Yam is good for the husband and helps the yin force." "Japanese Chinese Materia Medica" records: "Yam helps the five internal organs and is responsible for purging the spirit and forgetfulness." "Materia Medica Seeking Truth" also says: "Yam, It is originally a food, and its astringent nature can cure yin. "If it can be taken together with other kidney-tonifying and jing-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.
Gordon seed:
Plain in nature, sweet and astringent in taste, it can strengthen the kidneys and astringent essence, nourish the spleen and relieve diarrhea. Doctors in the Ming Dynasty called Gorgon as "a medicine that nourishes the spleen and stomach and strengthens Jingqi". "Compendium of Materia Medica" also believes that Gorgon "replenishes the kidneys and cures jing." "Compendium of Materia Medica" also says: "Gorgon nourishes the spleen and strengthens the kidneys, helps qi and astringent jing, and cures dreams and slippery jing." "There are many famous prescriptions for treating yijingzaoxie in ancient times. The experience of "New Compilation of Materia Medica" is: "gorgon fruit does not specifically benefit the jing, but can astringe the jing and nourish the kidney. Use it together with yam, each in powder, and mix it with rice every day. ”
Walnut kernel:
It can nourish the kidneys and strengthen the essence. It is a nourishing and strong food. The meat can nourish and nourish, and the skin can astringe astringent. Therefore, people with kidney deficiency should eat it. Doctors in the Ming Dynasty said: "Walnuts can enter the kidneys and solidify the essence." "Puji Fang" records: "If water is weak and fire is strong, essence will overflow." "This also shows that it is also suitable for people with yijingzaoxie who have heart-kidney disharmony and yin deficiency and fire-exuberance. "Yu Yao Yuan Prescription" introduces: "Just plain walnuts, do not remove the yellow skin, eat them on an empty stomach, which can best stabilize the spirit. ”
Ginkgo:
Also known as ginkgo, it is suitable for those who prefer steaming, frying or simmering for consumption. Li Shizhen once said: “Cooked food warms the lungs and replenishes qi, calms asthma and coughs, Reduce stool and stop white turbidity. Its odor is thin, its taste is thick, and its nature is astringent and astringent. "Compendium of Materia Medica" believes that ginkgo "replenishes qi and nourishes the heart, nourishes the kidneys and nourishes yin". Folks often use ginkgo as a food to treat yijing. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo "treats yijing, yiliao." "Hunan Medicine Chronicles" introduces: "To treat dreams: take three ginkgo biloba pills, cook them with wine, and eat them for four to five days." "The first is to use 10 grams of ginkgo kernels, stir-fry them and then decoct them in water, add sugar, and eat them in soup, or stir-fry them and grind them into powder. The second is to use 2 to 3 raw ginkgo kernels, grind them into powder, and take 1 egg and open it. Stuff the eggs into the small holes, seal them with paper, and steam them on a rice cooker. Eat 1 to 2 eggs a day:
Placid. It tastes sweet and astringent, and can nourish the heart, nourish the kidneys, tonify the spleen, and strengthen astringency. It is suitable for people with weak body constitution, especially those with weak heart and kidneys, and it is better to eat it. As the doctor Li Shizhen said: "Lotus meat can clear the heart." Solid Jing, calming the upper and lower monarchs and the fire evil, making the heart and kidneys communicate with each other, which is a wonderful way to help. "The so-called "junxiang fire evil" refers to heart fire and kidney fire, in terms of heart and kidney disharmony. "Yu Catalpa Medicinal Solution" also says: "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, and the astringent nature is best for smoothness. The home of diarrhea has loose stools and is very effective. "Famous doctor Wang Mengying also pointed out: "The lower burnt is fixed, and it has been yijing. It can be ground into powder to make cakes or boiled with the same rice to make porridge and rice. It strengthens the spleen and kidneys, and has great merits. "In ancient times, Qingxin Lotus Seed Drink and Ruilian Pills were used to treat "heart and kidney disharmony and ejaculation", and Lianrou Powder was used to treat "dreams and ejaculation", etc., are all famous prescriptions based on lotus seeds.