1. with water will be soaked in red dates and red beans for 2 hours, Amoy to sediment impurities washed;

2. will be soaked and washed after the red beans into the pot, add enough water, high fire after boiling, turn the fire to slow fire simmering for 1 hour;

3. add washed after the red dates, lotus seeds to continue to slow-fire cooking for 1 hour;

4. Cook until the red beans and lotus seeds crisp through, add brown sugar and blend into.

The effect of red dates, lotus seeds and red bean soup:

The old man said that the medicine is not as good as the food, drink nourishing qi and blood, replenish the blood and tranquilize the spirit, strengthen the spleen and detoxification, the same let you within the nourishment outside, the face of the rosy and glossy, strong and healthy quality of the red color does not grow old!

Tips on how to cook red beans:

The night before you are ready to cook red beans, soak red beans in water overnight, when it is hot, you can put them in the refrigerator freezer to soak. Rinse the soaked red beans, put them into a pot and boil them over high heat to knock off the froth, then simmer them over low heat, the pot will be cooked soon, and cook them even faster in a pressure cooker.

Sufficiently soaked red beans can also be cooked in this way, boil and then slightly cook for about 1 minute to turn off the fire, do not open the lid, directly simmer until the water cools on the rotten, super save fire.