In summer, you can eat light and digestible foods, such as strawberries and corn. If you are too obese, you can take drugs such as orlistat capsules under the guidance of a doctor.

First, food

1. Strawberry: Strawberry is rich in fruit acid and dietary fiber, and its calorie is relatively low. Proper consumption of strawberries can effectively promote gastrointestinal peristalsis, accelerate the decomposition and digestion of food, and discharge toxins from the body. Moreover, eating strawberries will increase satiety and reduce the intake of other foods, which is very important for weight loss. It is beneficial, so eating strawberries properly in summer can help to lose weight.

2. Corn: Corn is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and help to lose weight. Moreover, coarse grains are relatively low in calories, which will increase satiety and is very beneficial for weight loss.

ii. drugs

orlistat capsule is an over-the-counter weight-loss drug, which can effectively inhibit the lipase in the gastrointestinal tract, reduce the absorption of dietary fat, and promote fat excretion, thus achieving the effect of weight loss. However, it is necessary to follow the doctor's advice when taking drugs to avoid unnecessary harm to the body by blindly using drugs.

We should also adjust our eating habits properly in our daily life to avoid eating too greasy food.