1. The best way to virgin olive oil is to drink it directly or mix it cold, especially extra virgin olive oil, which is extracted from fresh olive fruit by physical pressing process, and its nutrition is like juice.

2. The second choice is Chinese cooking (frying, stewing and frying). Fried stewed poultry and seafood are all good choices. After eating, it will not destroy the flavor of vegetables, but also remove their peculiar smell and fishy smell.