Eat often, it doesn't matter! Eating too much will get angry and is not easy to digest, so people with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat too much!

Leek, in the north, is the protagonist of jiaozi. Its color is green and its taste is rich, so it is very tasty whether it is used to make meat dishes or vegetarian dishes.

Leek yellow, also known as yellow leek and white leek, is a softened variety of leek, which is yellow and white because it does not see sunlight. Its nutritional value is inferior to that of leek.

Efficacy

It contains volatile essential oil and sulfur-containing compounds, has the effects of stimulating appetite and reducing blood lipid, and has certain curative effects on hypertension, coronary heart disease and hyperlipidemia. Sulfur compounds also have certain bactericidal and anti-inflammatory effects.

Leek is a product that warms and tonifies yang, and contains a certain amount of zinc, which can warm and tonify liver and kidney. Therefore, it is called "Yangyang Grass" in Pharmacopoeia, which is comparable to the current "Viagra". In addition, this product has the effects of warming the middle warmer, activating qi, dispersing blood and detoxicating, keeping warm and invigorating the stomach.

Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap the hair, gravel, metal chips and even needles in the digestive tract and excrete them with the stool, which is called "intestinal grass".