Breastfeeding mothers should be careful when eating fruits. They should not eat cold or hot fruits, and they should not be greedy for iced fruits, so as not to affect the spleen and stomach. 1. Don’t eat too much cool fruits. Most of the fruits in summer are cooling fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, and grapefruit. If a nursing mother eats too much cooling fruits such as watermelon, it can easily cause diarrhea in the baby. There are also fruits such as oranges, pomelos, and tangerines that are rich in vitamin C, but these fruits are irritating and may cause vomiting, diarrhea, rash, runny nose and other symptoms in babies. 2. Don’t eat too much iced fruit. Especially in summer, many people like to put fruits in the refrigerator to chill before taking them out. This is a taboo for breastfeeding mothers. Eating too much of these fruits will not only cause diarrhea to the mother, but also to the baby. The best way Fruit taken out of the refrigerator should be left at room temperature for half an hour before eating. 3. Don’t eat too much hot fruits. Cherries, pomegranates, lychees, etc. are warm in nature, but excessive consumption of warm fruits in summer can easily lead to internal heat, so breastfeeding mothers should not eat too much.