Playing soccer is a common form of exercise, whether it is daily life or a variety of games, soccer is more popular, and in the soccer game, want to get good results, you need to master a certain with the ball over the skills. The following is what I have organized for you to soccer what crossing skills, I hope to help you!

First, such as the use of speed to force the passer

The ball carrier with a sudden and rapid push poking the ball with a fast running combination of methods to cross the opponent's block. This method must be a large gap behind the opponent, and there is no other defender or other defenders difficult to fill the position.

1, the use of body cover forced to cross: when the ball carrier close to the opponent to slow down, side leaning against the opponent to the other side of the foot will be the ball out, while turning the opponent leaning on the back. This method requires that the ball player has the ability to lean on the opponent without being squeezed by the opponent, the second is to control the ball away from the opponent - side, so that their feet can not touch the ball; third is against the opponent can not lose the center of gravity, otherwise, once the opponent flashed away from their own will lose balance.

2, the use of speed dribbling over people; the use of dribbling speed changes, to achieve the purpose of getting rid of the opponent. Sometimes with a sudden stop and start to get rid of the opponent, but the dribbler must be able to control the ball and their own body, so that the ball with the people, people with the ball away.

3, the use of crotch ball over: when the opponent from the front block, the distance is close and the two feet open larger, the dribbler can side dribble close to the opponent, seize the opportunity to the ball from the opponent's two legs in the middle of the pushed through the body from the side of the defender over. This method of passing can sometimes receive strange results. When the defender's feet are not big, you can use the fake action to lure the defender, and then make the ball through the crotch and through.

4, the human ball divided way over people: this method is mainly used by the defenders to focus on the ball, and mistakenly believe that the ball can be touched, and when the defenders out of the foot grab the ball, the dribbler preemptively pushed the ball dialing to the front, and quickly from the defenders; the other side of the - side of the past control of the ball, the defenders due to the center of gravity to move, and would like to turn around to chase and grab has been very difficult. If you use the "rub" method when pushing the ball, rub out the curved ball, it is more conducive to the dribbler to control the ball after crossing the people.

5, dribbling fake action, this method is the dribbler use legs, upper body, head swaying, so that the opponent to produce the illusion of grabbing the ball action, so that the body is off balance, the dribbler seized the opportunity to cross the opponent from the other direction.

In the game, dribbling over a lot of methods, and only skilled mastery of the above dribbling methods and actions, and pay attention to the following factors, in order to be more confident in the game to complete the over.

a, pay attention to observe the position of the opponent to decide their own method of crossing.

b. Master the timing of the crossing. The timing of the crossing should be based on the situation of the defenders, when the dribbling speed, it should be closer to the opponent to do the crossing action, otherwise the opponent will have time to turn around and start to catch up with the ball.

Master the distance when crossing. In addition to the use of speed to force the pass, other methods should be a big step away from the opponent, so that the opponent can barely touch the ball, but not before the dribbler. In addition, this distance also facilitates the dribbler to make a move to make the defender's center of gravity unbalanced when crossing the opponent.

Second, dribbling problems

1, eyes only staring at the ball (head down), can not always observe the situation on the field (which is mainly poor ball control and habit of head down) resulting in a narrow field of vision. Should learn to use the rest of the eyes to observe or use the foot to "feel" the ball, so that the eyes "free" out.

2, body stiffness affects the coordination of movement, resulting in inappropriate touch the ball, the result is often touch the ball when the power is too large. The reason for this is that the dribbling technique is rusty and the mind is nervous, so that the action is wrong.

3, the use of dribbling technology is unreasonable, resulting in dribbling errors. Such as high-speed dribbling on the inside of the foot dribbling, to the right when the use of the back of the front or the right foot inside the back of the foot, the left foot outside the back of the foot, etc., the beginner is prone to these errors.

4, dribbling too large, the center of gravity is high, can not touch the ball, control the ball.

5. Because of the inappropriate part of the touch, the ball can not run according to the intention of the dribbler.

6. The ball is too far away from the dribbler, so he can't touch or control the ball as he wants.

Most of these problems occur at the beginning of the learning process, and will be solved gradually as the practice time and number of practice sessions increase.

Three, understand and master a variety of dribbling methods

1, in the walk and jogging, respectively, with a single foot foot inside, the front of the instep, the instep of the outside of the foot dribbling, dribbling direction along the straight line, pay attention to the standardization of action.

2. Use the inside of the foot, the inside of the instep, the outside of the instep to dribble the ball along the center circle line in a clockwise and counterclockwise direction, pay attention to the use of reasonable dribbling methods, and use the left and right feet alternately.

Pay attention to the supporting foot of the defender! Travel in the direction of the supporting foot to cross the ball.

From a distance: Observe the movement of others and then choose the action.

From close range: make a short reaction, then watch others react, then measure the difference and react. In the end, it's all about the person.

Methods/steps for soccer crossing skills

1. In the face of the other side of the defense, pay attention to the other side of the step and their own center of gravity, the coordination of their own body adjusted, in the action to make the time to be fast, fast change direction without the need to fake action.






2. The first is to pay attention to the center of gravity of your body, to adjust to the side you want to sprint . One side. The second is to pay attention to the strength of the distribution of the ball, too large is easy to go beyond their control, too small is very easy to be robbed. But if the human ball divided by the success of the words is quite a thrill oh.