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Can you please introduce a few simple Cantonese soups to get rid of dampness?
Spleen and Dampness Dispelling Soup

Ingredients: Dried Huaishan, Poria, Poria, Pork Pancreas, water.

How to do: Chinese mountains, Poria, Xihuangcao, pig cross Yue Li wash together into the casserole, add the right amount of water to boil, and then turn to a small fire to boil for 1 hour to drink. Suitable for people with poor spleen and stomach to drink.

Harmonization of dampness soup

Materials: kapok, egg flower, acacia flower, barley, lean meat grams, fried lentils, Chen Pi or sand nuts.

Practice: kapok, egg flowers, acacia flowers, barley, lean meat, fried lentils, Chen Pi or sand nuts together into a casserole, add the right amount of water, with a large fire to boil, and then turn the fire to boil 1 hour. Suitable for people with dampness, heat and spleen deficiency to drink.

To remove heat and dampness soup

Ingredients: Tu Fu Ling, powdered kudzu, red beans, lentils, Chen Pi, water.

How to do: Peel and slice the earth ling, peel and slice the kudzu, put the materials into the pot, water boiling to slow fire can be boiled for 3 hours. It is suitable for removing bone fire, removing dampness and clearing heat and toxins.

Quail soup

Materials: quail, Job's tears, lily of the valley, ginger.

Practice: quail, barley, lily of the valley, ginger together in a casserole, add the right amount of water to boil 1 1/2 hours. It is suitable for clearing heat and removing dampness, moistening the lungs and resolving phlegm.

Cucumber soup

Materials: old cucumber (core capsule), Chen Pi, round-grained rice, duck kidney, water.

Practice: 1, the old cucumber nucleus capsule, cut large pieces, Chen Pi slightly soaked, scrape the capsule, washed, duck kidneys, washed, flying water, sliced, round-grained rice washed. Casserole with water, put the old cucumber, Chen Pi, round-grained rice, duck kidneys, the first fierce fire boiled open, and then turn to small fire boiled 2 hours can be seasoned to drink. There is a clear heat to solve the effect, adapted to the annoying heat, sore throat, red hot urine and other diseases.