Fish head soup is delicious, well loved and welcomed, so what pot of fish head soup? Can you use an iron pot to cook fish head soup?
Fish head soup with what pot to stew it
It is recommended to use a casserole.
Fish head soup is mainly made of fish head as the main material, the nutritional value as well as the food value is relatively high, the ordinary pot stewed fish head is very easy to lead to the reduction of its nutritional value, and the casserole is not easy to heat quartz, feldspar, clay and other raw materials with the ceramic products, has a better ventilation, adsorption, and heat transfer and dissipation of heat, used to stew fish head soup can be very good to retain the nutritional value as well as taste of the fish head soup. Fish head soup nutritional value and taste, so when stewing fish head soup is recommended to use the best casserole.
Fish head soup can be stewed with iron pot
Not recommended.
Iron pot is mainly made of iron, which contains a lot of iron, and the nutritional value of fish head is relatively high, which contains a large number of vitamins, proteins, cellulose, and calcium, iron, phosphorus and other components of the material, the iron pot to cook the fish head soup is very easy to free out of the iron ions, boiled is very easy to produce side effects, after consumption is very easy to lead to the human body to appear abdominal pain, diarrhea, as well as loose bowel movements and other symptoms of discomfort, the occurrence of the human health, causing the human body to be very weak. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Fish head soup with what fish head good
life many people in the stew fish head soup do not know what fish head to choose, in fact, stew fish head soup is not a clear regulation to use what fish head, like fathead minnow, carp, silver carp and crucian carp, etc. are available to choose to use for stew, because of the tenderness of these fish head meat, meat, which is rich in protein, fat, vitamins, Fiber and lecithin and other nutrients, moderate consumption of human health benefits.
How to use a pressure cooker to stew fish head soup delicious
Ingredients: fish head, tofu, cooking oil, salt, monosodium glutamate, sugar, cooking wine, vinegar, soy sauce, green onions, ginger.
Practice:
1, first the fish head ready.
2, and then clean it, with cooking wine, ginger slices for soaking to remove fishy.
3, and then wash the tofu, green onions, cut and spare.
4, after the hot pot of cold oil, put the fish head, medium heat frying, frying until golden brown on both sides.
5, to be fried on both sides of the shape, put the green onions and ginger, turn on the heat, successively cooking vinegar, soy sauce, cooking wine.
6, then add the amount of water boiling water, bring it to a boil.
7, after boiling add tofu, continue to cook until the tofu is cooked.
8, and finally add the right amount of salt, monosodium glutamate for seasoning.