1,If you are a woman with painful menstruation, it is best to eat less apples.

2, can be moderate supplement containing potassium and iron food, such as: red dates and lotus seed soup (note: lotus seed to remove the bitter heart), pork ribs corn soup, sweet wine egg soup.

3, general such as: bananas, sweet oranges, durian, ginseng fruit, guava, kiwi fruit and other fruits, you can daily three morning, middle and evening exchange consumption.

4, if the body is better women, apples, pears and other fruits can also be eaten.