If you don't sleep very well, it's good to drink half an hour to an hour before going to bed at night to help digestion and sleep. Can sleep peacefully until dawn ~~ huh! In addition to drink at night on the stomach is good, so that will generate a protective film in the stomach, a friend has stomach problems, the results adhere to an hour or so before going to bed to drink a glass of milk, and really improve it, because drinking milk before going to bed will lead to a certain ingredient in the night of the urine rises, but also lead to the production of stones. So, to drink yo about an hour before bedtime! But people with stones, it is best to drink less milk at night.

Promotes calcium absorption and is a little good for the skin.