You want to ask whether barley is used as the staple food, rice or white flour? Barley is mainly made into staple foods such as flour, rice, white flour, and corn.

According to information from the 39 Questions Doctor website, barley is mainly made into staple foods such as flour, rice, white flour, and corn, which can supplement the body with the nutrients it needs.

Barley is a relatively common food, which is rich in vitamin B1, vitamin B2, vitamin E, dietary fiber, various minerals, amino acids and other nutrients. Patients usually eat barley appropriately to supplement the various nutrients needed by the body, and can also promote gastrointestinal peristalsis, which can improve constipation to a certain extent. Barley can also be used to make flour. After the barley is cooked, it is ground into flour and made into noodles, bread, etc. Eating flour appropriately can also replenish the carbohydrates needed in the body and achieve satiety. In addition, barley can also be used to make white flour. White flour is made from wheat and has a better taste. It is rich in protein, vitamins and other nutrients. Proper consumption of white flour can supplement a variety of nutrients needed by the body.

It should be noted that patients should avoid excessive consumption of barley to avoid aggravating the burden on the gastrointestinal tract and causing uncomfortable symptoms such as abdominal distension and abdominal pain. If the patient develops symptoms after eating barley, it is recommended to seek medical treatment in time to avoid delaying the condition.