Precautions for pregnancy preparation in summer. In order to let the fetus absorb more nutrition, many young couples will start preparing for pregnancy in summer. However, there are many places to pay attention to when choosing to prepare for pregnancy in summer. Let's take a closer look at the precautions for pregnancy preparation in summer.
Precautions for pregnancy in summer 1 is the best.
Although pregnancy in summer is more suitable, the baby was born in April and May of the following year. After the full moon, you can take it outdoors to bask in the sun and supplement natural calcium, which is beneficial to mommy's recovery as soon as possible and to baby's feeding. But don't be reluctant, try to avoid the mentality of "must complete the task", otherwise the beautiful sex between husband and wife has such a strong purpose, which is disappointing! It is better to attach importance to it ideologically and let nature take its course.
Be mentally prepared
Mom and dad are ready to welcome the baby, and have already started to implement the "plan to make a baby". They must have done careful thinking and careful arrangement. The problem we have to face now is not how to attach importance to it psychologically, but how to decompress and relax.
Don't let the mood heat up.
The summer climate is hot, and the temperature difference between indoor and outdoor is large. People who go to bed late and get up early are easy to get angry and irritable. Expectant moms need to pay attention to regulating their emotions, which is not only helpful for pregnancy, but also helpful for the healthy growth and development of the baby. Adequate sleep and a light but nutritious diet also help to regulate emotions. Of course, the concern and care of the prospective father is indispensable.
Love harmony
After a series of careful preparations, pregnant mothers not only have sufficient psychological understanding and preparation, but also have sufficient physical reserves, and their bodies are adjusted to the best state, so everything can be said. At this time, the little angel is also waiting for arrival. Please get ready for the husband and wife to meet this lovely elf on a beautiful summer night.
Reasonable "sexual happiness"
In summer, sunlight will increase the sensitivity of the human body, and infrared rays can increase the skin temperature, speed up the blood flow of the whole body, and strengthen the excitability of the human body. This kind of light can have a hormonal effect on the human body, which will make people enjoy more "sexual happiness". The activity of creating human beings increases with the prosperity of the sun.
However, in the hot summer, it is very easy to consume gas and hurt Tianjin, and "making babies" is an intense activity. Therefore, pregnant parents should exercise restraint, taking into account the long time ahead!
Safety "making people"
There are many thunderstorms in summer. Lightning and thunder not only affect the mood, but also produce strong rays, which may lead to chromosome aberration of germ cells. Therefore, in order to have a quality baby, it is not appropriate to have sex in a thunderstorm. Take a break after bathing in summer, and then start after the blood circulation in the body returns to normal.
After the "making man" campaign, it is not advisable to drink cold water or shower in a hurry. Attention should be paid to indoor ventilation and heatstroke prevention and cooling. At the same time, don't forget to keep warm just to keep cool, so that the "summer chill syndrome" can take advantage of it and affect the sweetness next time.
Pay attention to food, clothing, housing and transportation
It is difficult to stop in the hot summer, which brings severe challenges to the parents-to-be. However, the work of "preparing for pregnancy" cannot be relaxed at all. As long as you pay attention to the following points and spend the summer easily, it is no longer difficult to have a baby happily.
Heatstroke prevention and sun protection
Pregnant mothers in hot season should try to avoid traveling in strong sunlight (10 ~ 17). When going out, they should also prepare umbrellas or wear long sleeves and hats to avoid direct sunlight and prevent sunburn. Clothes should be made of cotton, wide and cool. When sweating for a long time, change and wash wet clothes frequently to prevent heatstroke and dampness. Try to drink more boiled water, eat less cold drinks, and eat more heatstroke prevention drinks such as fruits rich in vitamin C and mung bean soup.
Shading can only play a certain role in sun protection, but it can't completely prevent ultraviolet rays from harming the skin. Therefore, try to stay indoors in summer. If you go out early and come back late, you can choose pure plant sunscreen milk and continue to supplement it. Don't take it lightly in rainy days, because ultraviolet rays are everywhere.
Pregnant mothers can't use cosmetics casually as before, such as sunscreen and whitening cream, to prevent harmful substances such as lead, mercury and hormones from being absorbed by the human body, thus endangering the development of fetal nervous system.
Environmental construction
Reasonable use of cooling appliances such as air conditioners and fans. If the air conditioning temperature is set too low and the fan air volume is too high, it will lead to dizziness, headache, fatigue and loss of appetite. In summer, skin pores are slack and sweat glands are wide open. If you accept too much cold air, you are easily infected with cold germs. Never catch a cold and other infectious diseases because of gluttony.
The general indoor temperature is 26 degrees Celsius. When you enter the room from the outside, you must pay attention to an adaptation process to avoid discomfort caused by excessive temperature difference. If you sweat, change clothes in time. Indoor relative humidity should be kept at about 50%, especially to avoid direct sunlight. If the air feels dry, it can be artificially humidified by humidifier or splashing water.
In summer, mosquitoes breed, ventilate the room every 8 hours or so, and take measures to prevent mosquito bites, such as cleaning without leaving dead ends and using mosquito nets. , and use pesticides and mosquito repellent carefully.
Reasonable nutrition
It is hot every day in summer, and it is easy to lose appetite. In order to achieve a balanced nutrition, fish, poultry, eggs, lean meat, seafood, high-protein foods such as milk and bean products, and vegetables rich in cellulose, especially dark green vegetables and livers, or 0 or 4 milligrams of folic acid preparation every day, or containing a considerable amount of multivitamins, have a certain effect on preventing fetal neural tube malformation and congenital heart disease.
A large number of melons and fruits are on the market in summer, with rich varieties. Although it contains a lot of water and vitamins, it is not advisable to eat more, especially fruits with high sugar content. Eating too much can easily lead to high blood sugar and affect pregnancy plans.
Reasonable arrangement of diet can be based on light meals, which can not only solve the problem of poor appetite, but also ensure the balance and intake of nutrition through the collocation of meat and vegetables.
Avoid staying up late
In summer, most people's work and rest will be different from other seasons. They often go to bed late and get up early. Lack of sleep can easily lead to listlessness and affect the vitality of sperm and eggs.
Therefore, when preparing for pregnancy, we must pay attention to the regular daily life, so that a peaceful and comfortable mood will help couples sleep peacefully on summer nights. Only after a good sleep can all the organs of the body be full of energy, absorb nutrients in coordination with the body and lay a solid foundation for the final pregnancy.
Scientific fitness
The hot climate in summer consumes many people. Exercise can be done in the early morning or evening when the weather is cool. You can do some moderate exercise such as walking and jogging in parks, rivers and lakes, and places with lush vegetation, but don't forget to take protective measures against mosquito bites. Tai Ji Chuan, aerobics, table tennis and other low-intensity indoor sports can be selected as fitness items.
Watch your diet.
Summer is rich in food and nutrition, but it is also a high incidence period of bacterial food poisoning, bacillary dysentery and refrigerator enteritis, which are all caused by bad eating habits.
Recover from social unrest and resume production.
Summer pregnancy needs to be supplemented with nutrition in advance, and bad living habits, such as quitting smoking and drinking, need to be improved. These preparations are aimed at obtaining perfect eggs and sperm in the best physical condition, and getting pregnant in the ideal condition, thus giving birth to a healthy, intelligent and high-quality baby.
Avoid gynecological diseases
Hot summer is the season of high incidence of various gynecological diseases. Humidity and heat are easy to breed bacteria and viruses. Women who dress too tightly or take a bath carelessly can cause gynecological diseases. Pregnant mommy should take good care of herself, change underwear frequently, wear loose and breathable clothes, and don't over-clean the vulva to avoid acid-base imbalance. Don't forget the gynecological examination during pregnancy, especially the examination of cervical lesions, so as to avoid unnecessary trouble after pregnancy.
Fresh food is easy to rot and deteriorate in high temperature season. For pregnant mothers who like to eat sashimi or have hobbies such as barbecue and hot pot, please put these dietary preferences aside for the time being, because harmful germs are likely to enter your body. Never tire of eating, close the entrance, try to keep the food fresh every day, and don't let bacteria have an opportunity.
Precautions for pregnancy in summer 2 1. Men should pay attention to cooling down.
It is hot in summer, so male friends should pay special attention to cooling scrotum, because sperm will lose activity at high temperature. It is suggested that male friends wear loose underwear in summer, and must pay attention to the hygiene of private parts.
2. Women should beware of gynecological diseases.
Summer is the season of high incidence of gynecological diseases, and the humid and sultry environment is very conducive to the breeding of bacteria and viruses. It is suggested that female friends who are preparing for pregnancy must pay attention to the hygiene of private parts and change underwear frequently to avoid cross-infection in the same room.
3, the diet should be hygienic
Food spoils easily in summer. Eating spoiled food is not only harmful to the stomach, but also a great threat to the development of embryos. You must be extra careful when buying and storing food in summer.
Precautions for pregnancy preparation
1, spicy food
In terms of diet, some people tend to have a light diet, while others emphasize the taste of food. Experts remind expectant mothers that they must pay attention to eating spicy food as little as possible during pregnancy. Spicy food can cause digestive system disorders of normal people, such as stomach upset, indigestion, constipation and even hemorrhoids.
After pregnancy, as the fetus grows up day by day, it will affect the normal digestive function and defecation of pregnant women. If they still keep the habit of eating spicy food at this time, it will seriously affect the nutritional supply of pregnant women to the fetus and even increase the difficulty of delivery. Therefore, in the three months before pregnancy, both expectant mothers and expectant fathers should stop eating spicy food.
2, high-sugar food
During pregnancy, expectant mothers should pay special attention to avoid eating high-sugar foods as much as possible, so as not to cause disorder of sugar metabolism and even become potential diabetic patients. After pregnancy, if pregnant women continue to eat high-sugar food, it will lead to gestational diabetes. Gestational diabetes will not only endanger the health of pregnant women, but also seriously affect the healthy development and growth of the fetus in the body. Severe cases may lead to premature delivery, miscarriage or stillbirth.
3. Pickled food
Pickled food contains a lot of nitrite, phenylpropyl pyrene and so on, which is very harmful to the body. In particular, some pregnant women with allergies should avoid eating such foods, so as not to cause irreversible effects on the fetus. Moreover, after research, it is found that eating these pickled foods during pregnancy can also lead to miscarriage, premature delivery and even fetal malformation.
4. Coffee and food
During pregnancy, women must pay attention to avoid eating food containing coffee. Excessive drinking of coffee, tea and other beverages and foods containing coffee will affect women's health. It is found that coffee, as a substance that can affect women's physiological changes, can change the proportion of estrogen and progesterone in women to a certain extent, and indirectly inhibit the implantation and development of fertilized eggs in the uterus.
5. Canned food
A large number of additives, such as synthetic pigments, flavors and preservatives, are usually added to canned food in the production process. Although these additives have no effect on human body, they are very harmful to health if pregnant women eat them regularly. And the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food are destroyed to a certain extent, and regular consumption will affect the absorption of nutrients by the fetus. So canned food is also a taboo for women during pregnancy.
6.alcoholic beverages
Studies have found that drinking alcohol is an important cause of infant malformation and mental retardation. This is because alcohol can enter the fetus through the placenta without hindrance, so that the alcohol concentration in the fetus is the same as that in the mother. Moreover, alcohol is very harmful to the brain and heart. If a woman drinks alcohol during pregnancy, the baby's IQ will be lower than the average level, and she will be slow to respond, whether she is mentally retarded or stupid. For the baby's health, expectant mothers must stay away from alcoholic beverages during pregnancy.