White lentils and white kidney beans are not the same, white kidney beans and white lentils are different in appearance, white kidney beans and white lentils are different in nutrition, white kidney beans and white lentils are different in efficacy.

1, white kidney beans and white lentil appearance is different

White kidney beans and white lentils although it is the same family of plants, but it is not the same kind of vegetables, kidney beans are also known as seasonal beans, its skin is thicker, the seeds are smaller, fried food is a little bit of face, but the white lentils and it is different, it is wider in appearance, but also thinner, and the seeds of the one is bigger, food is fried food is more resilient.

2, white kidney beans and white lentils nutritional difference

White kidney beans and white lentils nutritional difference, white lentils have a kind of anti-blood cell agglutinin, this is a similar to the protein component, it can increase the activity of lymphocytes, but also improve the body's immunity, cell cancer has a very good preventive effect, while the white kidney beans do not have this kind of component, white kidney beans have a variety of vitamins and dietary fiber, these nutrients are not the same. Dietary fiber, these nutrients are also very good for the body, but there is no anti-cancer effect.

3, white kidney beans and white lentil efficacy of different

White kidney beans is a vegetable it is the most important effect is to provide a variety of nutrients for the human body to meet the human body's organs on the need for different nutrients, but not only a variety of nutrients in the white lentils, it can be used as a medicine, it is a kind of efficacy of the Chinese medicine, which is the white lentils and the white kidney beans the biggest difference between white lentils and the medicine, after the lentils can be used as a medicine to supplement the spleen and remove dampness, can be used as a medicine, and can be used as a medicine. Afterwards, it can replenish the spleen and remove dampness, can lower blood pressure, but also cardiovascular and cerebrovascular diseases.