One, the first month
Staple food: cereals
Vegetables: green vegetables containing vitamin B
Fruits: oranges, strawberries, bananas, cherries, citrus, etc.
Objective: Supplementation of folic acid and protein
During the first and the second trimester of pregnancy, pregnant moms need to supplement folic acid, which prevents the newborn from folic acid prevents deformities in the newborn baby and protein plays the most crucial role in constructing the baby's brain.
Pregnant mom recipes: dry-fried celery, orchid greens, sesame spinach, cold celery leaves, etc.
Two, the second month
The use of this stage is almost the same as the first month, but it is important to note that the second month of the fetus is an important period of time for the development of the fetus, so it needs to draw a large number of maternal nutrients, which should be increased in the amount of maternal meals, so as not to affect their own The nutritional balance of the mother should be increased at this time, so as not to affect their own nutritional balance.
Fruits and vegetables: increase the food containing vitamin C, fresh fruits and vegetables can be
Purpose: to ease the bleeding in the body
Pregnant mother recipes: sweet and sour cabbage, plucked apples, stir-fried veggie shish kebabs, assorted fruit juices and rice, bean kernel rice, creamy corn shoots and so on
Third, the third month
This month pregnant women will experience nausea, vomiting, dizziness, The mother can eat some vitamin B6, which can effectively inhibit pregnancy vomiting. And at this stage, protein intake needs to be increased to more than 40 grams per day.
Supplementary food: food containing vitamin B6
Fruit: in addition to the first two months of water abroad, add some nuts.
Food: meat-based
Pregnant mom recipes: fish dumplings, bean sprouts fried shredded pork, seaweed mixed with celery, sliced liver with fish, peanuts stewed pig's trotters, etc.
Fourth month
Additional food: zinc-containing fruits and vegetables
This stage, the pregnancy vomiting basically ended, the moms have a strong appetite, and look at everything smells good. The fetus also enters a period of rapid growth at this time. For the sake of their own nutrition, for the development of the fetus, pregnant women eat a lot of food.
The purpose of zinc supplementation:
1) Mom's point of view
For the repair of internal trauma, to increase the immune system of mothers, to increase appetite
2) The child's point of view
Zinc deficiency will affect the development of the fetal central nervous system, affecting the development of the brain, a serious lack of zinc will cause a variety of inborn defects in the fetus, so the fetus into a "imbecile".
Pregnant mother recipes: milk rice, papaya lamb soup, moo shu pork, wild rice scrambled eggs
Fifth, fifth month
This stage is a period of smooth development of the fetus, and some mothers are able to feel the baby's movement in the abdomen, that is, the fetal movement.
Note: Pregnant women should not eat too much, eight minutes full can be.
Vegetables and fruits: foods containing calcium.
Pregnant women's daily behavior: more sunshine
Purpose: at this time the baby began to focus on the development of bones, which can not be separated from the element of change.
Pregnant mom recipes: eight treasures porridge, walnut rice porridge, black glutinous rice porridge.
Sixth, sixth month
This stage of the baby will be crazy to absorb the mother's nutrients, so much so that pregnant mothers will always feel hungry, many mothers also began to gain weight in this stage, all for the sake of the baby in the belly.
Supplementary food: food containing iron
Purpose: at this time, pregnant mothers will occur anemia, the need to supplement iron
Pregnant mother recipes: peanut fried celery, leeks and scrambled eggs, dry-fried eel threads
Seventh, seventh month
This time the baby began to focus on the development of the nerve, while the brain, bones and so on will be developed, the development of the baby's It is a period of "hodgepodge" development for the baby.
Food: multi-species, multi-style
Purpose: to replenish all kinds of nutrients, to ensure that the development of the fetus will not be nutritional scarcity.
Pregnant mom recipes: duck blood and tofu soup, fried pork loin with peach kernels, boiled yellow beef
Eighth, eighth month
This is the time when the baby begins to grow meat!
Supplementary food: carbohydrates
Role: to ensure that there are enough calories in the body, to create the proper prerequisites for the baby to gain weight.
Pregnant mother recipes: sesame cabbage, walnut honey, bamboo shoots stewed cabbage
nine, ninth month
This stage of pregnant mothers need to supplement the water-soluble vitamins, of which vitamin B1 is the most important, if the B1 is insufficient, it will make pregnant mothers to produce fatigue, drowsiness, and will also affect the contraction force of the delivery in a short period of time, resulting in a difficult labor may be.
Supplementary food: food containing vitamin B1 and dietary fiber
Role: to prevent constipation caused by fetal enlargement
Pregnant mother recipes: duck liver in salt water, carrots and beef brisket with rice, lemon and duck liver
Ten, the tenth month
This time, as the last month of pregnancy, balanced nutrition can be made to let themselves become less nervous, do not intentionally Supplement what substances, the baby has developed properly at this time, all that is needed is for mothers to be more active, ready for the upcoming delivery.