The introductory tutorials for junior classic yoga are as follows:

1. Adjust diet:

The human body and diet have very important related activities. If the diet is not adjusted well, it is easy to Affects physical and mental peace; when we eat, through food chewing, it enters the stomach for coordination and digestion, and is transferred to nourish the body. The essence of various nutrients is dissolved in the blood for use by the whole body. Therefore, it is said that diet and the body of life are related inseparable relationship.

However, don’t eat too much, that is, don’t eat too much. Overeating makes the gastrointestinal indigestion difficult, which often increases the fatigue of gastrointestinal function and makes it difficult for the essence to be absorbed. Instead, it is excreted outside the body. Such people It is called body greed, which means that you cannot control your eating habits. The delicious food makes the sensory cells overly excited, and the body is often lazy and relaxed after a full meal.

This is exactly the fatigue caused by the extra work of the gastrointestinal tract. This kind of fatigue The result is that the body is full of qi, and the qi is full and impetuous, causing the body to become angry and making meditation unpeaceful. However, eating too little and not having enough nutrition will cause physical weakness and make it difficult to achieve effective meditation. Therefore, we say that when adjusting your diet, it is best to eat in moderation.

2. Adjust sleep:

People live and work, perform physical and mental exercises, and rest time is inseparable. The purpose of sleep is to restore the body's physical strength and spirit, so rest well It is also crucial.

We all know that eight hours of normal sleep is appropriate. The ancients said: "Lying for a long time will hurt the mind, and sleeping for a short time will hurt the mind." Sleeping too much will cause mental drowsiness, which is not conducive to meditation; sleeping too little will weaken the physical strength. It is impossible to recover, the mind is in a trance, and it is not suitable to sit still. Therefore, sleep should be maintained in moderation. When we are clear-headed and refreshed, we can achieve fruitful results by sitting quietly and quietly.

3. Adjusting the body:

Before sitting quietly, in our four rituals of walking, standing, sitting and lying, we must always maintain a calm and peaceful mind, and always keep in mind the eight limbs of yoga. Article 1: Moral respect. Do not behave rudely and uneasily. In addition to being detrimental to yourself, rude and uneasy behaviors are not consistent with the environment. The situation will be rough and the mind will be frivolous, which will make it difficult for others to determine.

When people sit in meditation, they must undress and take off their belts. (The seat cushion must be one or two inches higher behind the back.) Sit calmly, with your legs either in double lotus or single lotus. You can choose by yourself. Then place your hands and put the back of your right palm. Stack it on the left palm {opposite for men, women}, close to the abdomen, and place it gently on the roots of the legs;

Then shake the legs left and right four or five times to relax and adjust, and then straighten the body shape without straightening the spine. Do not bend, be light and natural, have a straight neck, neither low nor high; the nose and navel chakra {abdomen} are opposite each other as vertical lines; start to breathe out three to seven times to expel the accumulated air in the abdomen, put your tongue to your forehead, and slowly inhale through the nose People should clear their breath and close their eyes lightly. If you sit for a long time or feel your body is tilted, correct it at any time (the sitting time depends on your ability).

4. Breathing adjustment:

The passage of air in and out of the nose is called breathing, and the completion of one exhalation and one inhalation is called breathing adjustment. The most important time for meditators is to adjust the breath.