You can drink Guizao yam soup, Chili pork tripe soup, quail spleen-strengthening soup and so on.

Guizao yam soup

Ingredients: 12 red dates, about 300g yam, 2 tablespoons longan meat, 1/2 cups sugar.

Exercise:

1. Soak the red dates until they are soft. Peel and cut the yam, and cook it in clear water until soft. Add longan pulp and sugar to taste.

2. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.