1 Nutritional value and efficacy of bergamot Nutritional value

Bergamot taste sweet and cool, sweet and soft taste, low acid refreshing, which is rich in protein, fat, carbohydrates, crude fiber, carotene, vitamin B, vitamin B2, niacin, vitamin C, orange peel glycosides, citric acid, malic acid, citric acid, as well as calcium, iron, phosphorus, and other nutrients, the nutritive value as well as the value of food is very high.

Effect

The pectin and dietary fiber content of mandarin orange is relatively high, moderate consumption can promote gastrointestinal peristalsis, conducive to food digestion and absorption, and secondly, it is conducive to the absorption of intestinal water, increase the volume of feces, to help feces out of the body, has a certain laxative effect.

Vodka is rich in vitamin C, and vitamin C has a good antioxidant effect, can help remove free radicals in the human body, promote cellular metabolism, is conducive to cellular detoxification, to slow down the speed of aging of the human skin, moderate consumption of a certain role of beauty

Vodka is a sweet taste, contains a variety of amino acids, vitamins and minerals, moderate consumption of the body to supplement the daily needs of energy, to help the human body, to help the human body, to help the human body, to help the human body, to help the human body. For the human body to supplement the daily energy needed to help the body to maintain the normal physiological function of the tissues and organs, and the second bergamot in the organic acid composition can eliminate fatigue, so the life of moderate consumption of bergamot has a certain refreshing the role of the brain.

2 The difference between Emperor citrus and mandarin orange Different places of origin

mandarin orange is mainly distributed in Yunnan, Sichuan, Guangxi and Guangdong and other southern areas of planting; and the Emperor citrus is mainly distributed in Guangdong, Guangxi.

Time to market is different

Vaucan belongs to a kind of spring oranges, the maturity period is January-February every year, the longest can be up to May can be harvested, mainly in March before and after the market; and the emperor citrus market is the time for the fall and winter, the large quantities of the market in the period of November-December.

Different sizes

Although the color of mandarin orange and mandarin orange is orange or red, but mandarin orange is bigger, and mandarin orange is smaller, mandarin orange can reach a maximum of one catty, and mandarin orange is generally 150-200 grams a.

3 Women eat orange, but it's not a good idea to eat it in the morning.

3 Women eat oranges or mandarin oranges

Both can, mainly according to their own preferences to choose.

Life, whether it is oranges or mandarin oranges, their nutritional value as well as food value are very high, moderate consumption of human health benefits, the nature of the two are cold, contain certain vitamins, proteins, cellulose, organic acids, sugar and calcium, iron, phosphorus and other components of the material, moderate consumption of the human body can be replenished with sufficient nutrients for the female, casually eat that one! All of them are better.

But the two listed time is not the same, generally winter is suitable for eating oranges the sweetest, spring to eat mandarin orange is the best, women can correspond to the time to choose.

4 Wokan is to remove the fire or fire

To remove the fire.

In summary, we can know that bergamot is sweet and acidic, which contains more vitamins and minerals, moderate consumption will not appear on fire, for the body hot, moderate consumption of bergamot has a certain role in reducing fire.

But if you eat too much, the human body can not be absorbed in time to metabolize, then it is possible to aggravate the body's body cold, so abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms occur, so life is recommended to eat a day of 1-2 or so of the mandarin orange can be.