1, what about the fat-reducing period of Basha fish? First, prepare raw materials: appropriate amount of salt, appropriate amount of black pepper, a little olive oil, 2 eggs, 200g of Basha fish, 0/piece of broccoli 1 piece of tomato 12, 3 slices of lemon, 200g of okra and a little mustard in soy sauce.

2. Thaw the Basha fish15min, then rinse it with clear water, sprinkle with a little salt, and marinate it with black pepper (grind the bottle ... according to personal taste)15min.

3. After the broccoli and okra are washed, add boiling water for 2-3 minutes and then pick them up. Okra is filtered with cold boiled water to increase the taste. After the broccoli is boiled, spray a little olive oil in the water and stir fry. You can add a little pepper to enhance the flavor.

4. Basha fish is fried in a pot, sprayed with a little olive oil and squeezed with lemon juice. Fry in an induction cooker, slowly fry until it turns white, and then turn the other side to continue frying. Basha fish is easy to cook. Slowly fry for two minutes.

5. Eggs can be boiled. The fitness meal is finished. Appropriate carbohydrates such as coarse grains: rice, potatoes, purple potatoes, pumpkins, etc. Can be added according to their own conditions.