Some traditional Chinese medicines soaked in water have the functions of nourishing and protecting the liver. Such as chrysanthemum, cassia seed, wolfberry, roses and so on. However, it needs to be selected correctly according to the individual's physique and syndrome type when drinking.

First, people with liver fire deficiency are suitable for drinking some tea that can reduce liver fire and clear liver heat. Such as chrysanthemum tea, cassia seed tea, etc., chrysanthemum can dispel wind and clear heat, clear liver and improve eyesight, and clear away heat and toxic materials, while cassia seed also enters the liver meridian, which can calm the liver, clear liver, improve eyesight and relieve eye discomfort, headache and dizziness.

Second, people with liver and kidney yin deficiency can use medlar and Ligustrum lucidum to soak in water instead of tea. It is worth mentioning that Lycium barbarum is a commonly used medicine with the same origin as food, which can improve eyesight and nourish liver and kidney, and Ligustrum lucidum also has this effect.

Third, people with liver depression should choose tea that soothes the liver, regulates qi and relieves depression, such as rose tea. The fragrance of flowers can promote qi and dispel depression, which has a good effect on the qi of recuperating the liver.

In addition, white chrysanthemum tea, chrysanthemum oolong tea, notoginseng tea, etc., with a little honey, can also have a good effect of nourishing and protecting the liver.