Tomatoes, eggs, shallots, salt, starch, oil, sesame oil.
Exercise:
Wash tomatoes, remove pedicels and cut into small pieces. Cut the shallots into diced scallions.
Beat the eggs into a bowl, add a little salt and stir.
Pour the oil into the pot, add the chopped tomato pieces and stir well.
Stir-fry tomatoes until there is no sand, and season with salt.
Pour in a bowl of water, boil the soup, and pour in a spoonful of water starch.
Then put the beaten egg mixture in a circle and pour it into the pot, and push it with a shovel a few times.
Sprinkle a handful of chopped green onion and a few drops of sesame oil, and this tomato and egg soup will be ready. The tomato and egg soup made in this way is tender and smooth, and the soup is rich and delicious.
Nutritional value:
1. invigorating stomach, promoting digestion, promoting fluid production to quench thirst, moistening intestines and relaxing bowels. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
2. clear away heat and detoxify. Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and the rise of deficiency fire.
3. Reduce blood fat, blood pressure, diuresis and sodium excretion. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol. In addition, it also contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood.