Ingredients: mutton?500g?, white radish? one, carrot? three, onion? one, ginger? a small piece, 10 whole peppercorns, salt/vinegar/pepper to taste.

Xinjiang Mutton Soup Step by Step

Mutton is melted and washed, rinse off the blood on it. (I am stewed with lamb chops, leg of lamb and ordinary pieces of meat can be the same, small leg of lamb stewed out of the best flavor)

Put the mutton into the casserole, add cold water (with other pots and pans can also be), high heat to boil, add slices of ginger and pepper grains (there is no pepper grains can be out of the pot sprinkled with pepper instead of), if the mutton stench is heavier, you can add a few peppercorns. Bring to a boil and hitch a froth, and keep scooping out the cooked blood froth until the boiling soup is completely clear.

Step 3

Turn the heat down to low and simmer for an hour or so (or longer if it's a leg bone or a lot of meat).

Step 4

Slice the white carrots and cut the carrots into strips, but for both it's best to put just one sliced onion and add it to the soup after it's been simmering for an hour, or put the carrots in first if you want a crunchier onion texture.

Step 5

Radish simmer for about ten minutes, plus the right amount of salt and turn off the fire. Out of the pot you can add pepper and vinegar to your taste, add vinegar and parsley.

Lamb contains protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron and so on. Its warm nature and flavor first, warming the middle and dispersing cold, stagnation, healthy glands and qi, warm and tonic kidney yang, on the treatment of deficiency labor win thin, lactation has a certain effect. Wyatt's Knee is bitter and sour in flavor, flat in nature, with strong tendons and bones, blood circulation and menstruation. This dish is made of mutton as the main ingredient, with a variety of Chinese medicines, has the effect of breast health. Women who have flat chests and dry breasts can benefit from eating this dish more often.