We all know that menstruation is unique to women, and a very normal physiological phenomenon, women to the age of menstruation is very normal, but women to menstruation after menstruation is not normal is a very troublesome thing, then menstruation ate a small amount of what to regulate it?

What do you eat to regulate your menstrual period?

For adolescent girls, they are just beginning to experience menstruation, especially for those who have not long after menarche they know very little about menstrual problems. Irregular menstruation and menstrual disorders occur in every period of a woman's life, and adolescent girls tend to have low menstrual flow. So, what does a teenage girl eat to regulate her menstrual flow?

Women with low menstrual flow should eat more iron rich and nourishing food, such as milk, eggs, soybean milk, spinach, tamarind, black bone chicken, mutton, black beans and so on. When menstruating, you can drink brown sugar water to regulate the body. Women with a weak constitution can eat nourishing food in moderation.

1, the choice of staple food and beans wheat, millet, corn, purple glutinous rice, etc. and soybean products.

2, meat, eggs, dairy can choose pork, pork skin, beef, lamb, animal offal, rabbit, chicken, fish, eggs, milk and dairy products.

3, vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, persimmon peppers, tomatoes, carrots, mushrooms, fresh mushrooms and so on.

4, fruits can choose lychee, kumquat, pomegranate, prunes, peaches, cherries, mandarin oranges and other warm fruits or apples, lemons, grapes, coconuts and other fruits of the flat nature.

5, Chinese medicine treatment of menstrual abnormalities of the clinical effect is very good, Chinese medicine will be young girls with low menstrual flow is divided into three kinds, the first is the blood stasis type, menstrual blood in the blood clot, you can eat motherwort boiled eggs to regulate. The second is phlegm-dampness type, you can drink hawthorn lotus leaf drink, this kind of people in daily life should eat more Coix Seed, winter melon, such as drainage and dehumidification of food. The last type is the blood deficiency type, the girl can take four things Wu bone chicken soup to regulate.

What is the best medicine for irregular menstruation?

1, Wu Ji Bai Feng Wan

Made of a variety of medicines such as chicken, ginseng, astragalus, salvia, angelica sinensis, white peony, etc., the Wu Ji Bai Feng Wan in the regulation of menstruation and stopping the bandage, the efficacy of the significant effect of qi nourishing blood is also very much in the spotlight, for irregular menstruation, leakage of the bandage, dysmenorrhea and so on, is a very good method of regulating.

2, motherwort granules

Motherwort granules is the main ingredient of motherwort, motherwort granules in the management of qi and blood deficiency caused by the low volume of menstruation, pale and dilute and so on, the effect is obvious.

3, Deer Fetus Cream

By the red ginseng Angelica sinensis, motherwort, rhubarb, Salvia divinorum, fragrant herbs (vinegar), cinnamon, woodruff, red peony and other medicines, Deer Fetus has always been a legendary female menstrual regulation of the holy prescription, it can be said that in China since ancient times there are Deer Fetus Cream in the menstrual disorders of the miraculous efficacy of the records.

4, Colla Corii Asini

Mainly donkey skin, rock sugar, yellow wine, soybean oil boiled, in regulating women's menstrual disorders with excellent performance, but also in our country since ancient times, and with the advancement of modern technology, the efficacy of its menstrual regulation and bleeding has been further enhanced.