But melon seeds are not just a snack, there are many functions.
Today we will look at what the nutritional value of melon seeds.
The nutritional value of melon seeds, melon seeds value of heat and phlegm melon seeds have fat oil and protein to supplement the body's basic energy, melon seeds have a very good heat cough effect, in the summer time the human body is prone to sweating, always feel weak and weak.
Spice melon seeds can improve the deficiency and weakness of such a problem, spice melon seeds also contain saponin-like components, can alleviate the bladder problem, to restore the human body because of sweating caused by the loss of physical energy.
Second, the value of the melon seeds of strong bones melon seeds nutrition in the promotion of bone healing effect, melon seeds can help replenish the bones of the nutrients needed, the fragility of the bones need calcium, melon seeds in the calcium-rich, can accelerate the improvement of osteoporosis problem.
People with injured bones or broken bones can also often eat some chamomile seeds to regulate.
Three, the blood lipid value of melon seeds melon seeds have oil, this kind of oil on the stomach and intestines to form a protective film, can protect the stomach and intestines to avoid damage.
Secondly, the oils can also unclog the stomach and intestines, the toxins in the stomach and intestines will be better discharged under the drive of the oils.
There are also unsaturated fatty acids in the nutrition of spiced melon seeds, which help to reduce blood lipids and blood pressure, and alleviate atherosclerotic disease.