Bamboo shoots are rich in vegetable protein and dietary fiber, carotene, vitamin B, vitamin C, vitamin E and calcium, phosphorus, iron and other essential nutrients. Bamboo shoots and "vegetarian first product" said, not only is a vegetable, or good medicine. Chinese medicine records, asparagus taste sweet and cold, with "benefit seven orifices, blood, phlegm, digestion and bloating" and other functions. Modern medicine believes that bamboo shoots have adsorption of fat, promote food fermentation, digestion and promote excretion, so eat bamboo shoots with weight loss. With the rest of the house dietary spectrum: "Shuyu, lowering turbidity and ascending clear, open the diaphragm and eliminate phlegm."

This is from Baidu! I recently became obsessed with eating hand peeled bamboo shoots, you can Taobao check, or go to the supermarket first buy generation taste, very cool!