This week home, and parents to eat together, mom with cornmeal and soybean flour, flour mixed together, pasted a few cornmeal cakes, just out of the pot of cakes, golden fragrant, very delicious ah. My mom told me that in the days when we went to the countryside, it was like New Year's Eve to be able to eat something like this. My mom is a type 2 diabetic, her daily diet is needed to control the intake of carbohydrates, this cornmeal cake as a staple food, I give her credit!
Corn is rich in vitamins and carotenoids, and a variety of amino acids are more reasonable distribution between the more suitable for the body's needs. Corn is coarse grains in the health care products, it is rich in dietary fiber, can promote gastrointestinal peristalsis, to prevent elevated blood sugar, reduce cholesterol, relieve constipation, reduce intestinal cancer. Corn contains luteinizing hormone, zeaxanthin can also fight eye aging. However, the nutrition of corn also has a defect - tryptophan, lysine content is low. Soybean protein has a high content of both amino acids , and mixing these two foods improves the nutritional value of the protein in the mix!
For similar protein complementary collocation we can also make a lot of different forms of food corn soybean cake.
Wheat flour, corn flour, soybean flour flour three mixed production cake, is coarse and fine with the model of complementary nutrition. Soybeans are very rich in protein, and soy protein is rich in lysine, which is complementary to corn. You can also add a small amount of brown sugar, jujube, the taste is also very good ~
Those years we like the taste of nutrition, can not be forgotten ~ ~ ~ ~ ~ mother's taste in mind
Author's introduction Wang Huun
Shenyang Pharmaceutical University, Master of Natural Medicinal Chemistry
National licensed pharmacist / Liaoning Province, the competent Chinese pharmacist
Wang Xingguo Teacher Nutrition Special Training Class 4 students
Registered Dietetic Technician DTR
Corn cakes are coarse grains, as long as they are not fried in oil too greasy, are very tasty and nutritious food.
For example, the egg tortilla, the most easy to get started, breakfast only took off 10 minutes, with a glass of milk, a proper breakfast is done. But today One Weekly is talking about the upgraded version of the tortilla, such as put on the raisins, and milk, dry yeast, with the fermentation of the way to do out of the tortilla, more fluffy and fluffy and sweet, a little bit of the flavor of the small cake, but also more than the cake chewy and anti-starvation.
It's easy to make, too. One Weekly spends about 15 minutes on each one, and if you prepare the batter a day in advance, the next morning, it comes out perfectly in about 10 minutes.
Prepare cornmeal, white flour, sugar, dry yeast, milk, raisins and other ingredients, you can prepare the batter the first night, such as with cornmeal, flour, according to their own taste preferences to match. If you like to eat the rough feeling, you can put a little more cornmeal, if you like the delicate taste, then increase the normal flour appropriately, and then if you love the sweet taste, add sugar appropriately, and if you want to eat the original flavor, you can also add nothing, the taste is also good. Mix all the flour together, and then pour a little dry yeast, milk, stirred into a thin paste, put into the refrigerator, wait for the next morning standby.
If you want to use the batter the next morning, remember to remind you to take it out of the refrigerator ahead of time to rise, return to room temperature, and see small bubbles.
Temporarily add chopped raisins to the flour batter, you can also add a little sesame seeds, so that the texture will be better. The pan is hot, and then add a little oil with a spoon, pour some batter with a spoon, slowly cooked on low heat, some golden brown on both sides can be out of the pan. Because it is fermented batter, so it tastes a little like millet poi, very fluffy, but also at the same time with the corn flavor.
Ingredients Main Ingredients
On the first night, mix the cornmeal with the yogurt and water, no need to form a ball, it's okay to thin it out a little bit, and put it in a warm place to wait for the fermentation
On the second day in the morning, add a little bit of baking soda to the water and add it into the fermented cornmeal batter, stirring well, and then it smells like there is no acidic flavor.
Add sugar and mix well
Add the right amount of oil to the pan, and use a spoon to scoop up a spoonful of cornmeal paste to cook a pancake
Turn over and cook it, the color is very appetizing to look at it
The day-old cornmeal pancake is soft and sweet out of the pan, OK! The first thing you need to do is to make sure that you have a good idea of what you are doing!
It's easier to ferment with yogurt, but you can do it without yogurt, just put it in a warm place.
This is the first time I've seen a movie that I've seen a movie that I've seen!
How do you make cornmeal tortillas? Cornmeal tortillas in my memory, is in my grandmother in my childhood with the stove, pot pasted out of the cake, both sides of the golden brown, but also slightly sweet, now grown up, the taste of childhood has been in the memory of ah! Cornmeal cakes are fluffy, sweet, crispy and not hard! And corn is rich in a variety of nutrients needed by the human body! So how do you make delicious cornmeal pancakes?
This time, Erming recommends this delicious cornmeal pancakes to find the flavor of childhood!
Cornmeal Cakes I: Ingredients II: Practice Tips:
Thank you for reading, after reading what I shared, you learned it? Try to do it ~
Erming private kitchen to remind you:life ten million, food first!
The nutritional value of cornmeal is indeed not low, for example, take 100 grams of cornmeal compared to 100 grams of standard flour, supplying the human body with about the same caloric energy is about 350 kilocalories, minerals and vitamins are not comparable. But cornmeal also contains carotene, fiber and other nutrients, conducive to defecation, to prevent constipation.
And if you add some soybean meal and baking soda to the cornmeal, it's the icing on the cake. Because of the protein content in the soybean meal is sufficient to make up for the lack of cornmeal. And the role of baking soda, because cornmeal contains niacin, is a kind of anti-turnover disease vitamin, but it is not easy to be absorbed and utilized by the human body, baking soda can make the combination of niacin decomposition into free niacin, be absorbed by the human body.
Specific method:
1, prepare 200g of cornmeal, soybean flour 100g, and a little yeast and baking soda.
2, mix the cornmeal with soybean flour, and use a cup of warm water to mix the yeast powder and baking soda.
3, with yeast powder and baking powder water, pour into the blended powder, make a paste, and rest fermentation for 30 minutes.
4, heat the pan, put in kitchen paper and wipe a layer of oil, scoop in a spoonful of batter, can be repeated to make more than one.
6. Cover the pan and wait for 2 or 3 minutes and observe, when the color of the whole cake is all darkened to golden brown, it is ready to be served.
Juanzi to share a delicious corn cake sub practice, the taste of mother;
Elm money, cornmeal, sugar, thirteen spices
1; first elm money washed with water, dry water control
2; cornmeal, elm money poured into the pot, add sugar, thirteen spices, mix well pour warm water, and become a dough
3; pan The first thing you need to do is to brush a layer of oil into the pan and heat it to 50 percent, then take the batter and pat it into a pancake shape with your hands
4; fry the cornbread on low heat and flip it over, then continue to fry the other side on low heat and cook until the cornbread is cooked through
5; you can put the pan on a plate and cook a delicious and nutritious cornbread with elm money on it
What do you think of Juan Zi's pancakes? What do you think? You can also click on the attention media Juanzi.
It's my honor to answer your question
Cornmeal is the most common type of coarse grain, rich in nutrients, often eaten for the benefit of the human body, and can be made into steamed buns, nests, noodles, and other delicacies. For people born before the 1980s, almost all have eaten cornmeal. For young people nowadays, cornmeal processed food taste rough, difficult to swallow, all respect far away. Here I teach you to make a kind of corn flour cake, which is mixed with alfalfa, fragrant and delicious, fluffy and sweet, nutritious, even children love to eat.
Prepare a number of fine cornmeal, with 80 degrees of boiling water.
Stir with chopsticks while boiling. In fact, the cornmeal can not be scalded, but when scalded, the texture of the pancake is softer and softer. The hot cornmeal was put aside to cool completely. If you don't let it cool down, the yeast will be killed.
Pour in the same amount of white flour as the cornmeal (more white flour is fine), and pour in a spoonful of dry yeast.
Slowly pour in warm water and flour.
After the dough has been mixed and kneaded smoothly, cover it and let it rise for 2-3 hours.
In a bowl, pour in a little cornstarch (must be cornstarch), add water and stir well to make starch water.
The washed alfalfa chopped. If you don't have alfalfa, you can put some chopped cabbage in it, or nothing at all. Explain: alfalfa is a kind of pasture grass, the spring shoots are very delicious to eat, the Northwest people often eat.
Add the chopped alfalfa to the pasta.
Knead the alfalfa into the noodles with your hands.
Sprinkle dry flour on the board and place the dough on the board to knead. Since the dough is very soft, you will need to add dry flour as you knead until the dough doesn't stick to the board.
Roll the dough into long strips and cut into equal portions.
Use your hands to form a spindle shape with two pointed ends.
Flatten with the palm of your hand.
Brush a pan with a layer of oil and place the patties in the pan with a lid. Don't rush to turn on the heat yet, wait for the pancakes to rise in the pan for another 10 minutes or so, then turn down the heat and start cooking the pancakes.
Cook on low heat until the bottom of the pancake starts to brown in about 5 minutes.
Then stir the prepared starch water with chopsticks and slowly pour it into the pan, submerging the cakes by one-third.
Cover the pan and continue to cook on low heat, you can see the water starch slowly evaporate in the pan.
Wait until the water starch in the pan has completely evaporated, turn off the heat and open the lid.
Spoon the patties off.
This makes the tortillas fluffy on the surface and crispy on the bottom, and when you bite into them, you can also taste the fresh aroma of alfalfa, which is very good, so you may want to try it!
Thank you for inviting me to say how to make delicious cornmeal pancakes, I'll share an original flavor:
1, first of all, the preparation of flour, preferably non-genetically modified, do not make the drug farmers grow their own yellow corn in order to make the original kind of fragrant corn cakes.
Prepare 200 grams of cornmeal, do not fine powder that kind, to be in the coarse can be, add 50 grams of soybean flour, add two grams of baking powder or edible alkali can also be used, with warm water and noodles, and the state of the state of the surface of the wang with the state of the water, at noon, then, in the morning to be and good, covered with a damp cloth so that she fully woke up.
2, prepare an iron pot, the bottom of the pot stew or add water, add water, do not add too much. Grab a handful of dough with your hand, left hand to right hand so patted into a cake shape, pan heat directly affixed to the pan along the circle, cover the pot with a lid to boil water, simmer for about 15 minutes to uncover the pot, to the bottom of the cake kang out of the golden gabba can be.
Eat up the fragrant nose, with a big pot of stew, can be really beautiful.
The nutritional value of corn I introduced, here will not repeat.
1, cornmeal is best to go to the farmers to buy freshly ground
2, paste the cake at the end of the other noodles, taste better
3, stewed fish, meat, etc. in the pot side of the paste on the tortilla, this is more delicious
I do this, cornmeal, baking powder, leeks, salt, a little baking soda, put a bit of black sesame seeds, mixed with cold water into a paste on the line, I often do this, the most delicious l
The most important thing is that you have a lot of time for the work of the company. I've been doing this a lot, and it's really good.