Hairy potato is a kind of perennial underground blocky stem, which is intertwined with the herb ginseng potato. It is a healthy food for artificial people to eat. It is said that it originated in India and was later introduced to China. Now it is planted in China, Yunnan, Tibet, Sichuan, Guizhou and other places. Today, I'm going to introduce the efficacy and function of crude potato, and at the same time let everyone know what is delicious.

Efficacy and function of raw potato

1, supplement nutrition

Sweet potato is a kind of health food with high nutritional value. People can not only absorb a lot of carbohydrates and minerals, but also absorb some dietary fiber and choline hydrochloride. It can not only meet the normal work of human body, but also meet the needs of different nutrients, maintain normal metabolism and improve human health.

2, diuretic detumescence

Diuresis, detumescence, bowel movement and detoxification are all important functions of raw potatoes, which can improve human renal function, accelerate the generation and discharge of urine, and prevent and relieve dysuria and edema. In addition, the dietary fiber it contains can absorb water and expand, clean the toxins in the intestine, soften the stool, and make the harmful substances in the intestine excrete with the stool.

What's delicious about sweet potato?

1, make soup

It's especially delicious to make soup with hairy potatoes. When you make soup with hairy potatoes again, you need to prepare fresh big bones. After washing, blanch with boiling water to remove the blood, and put it into a soup pot. Then wash the prepared fresh magic, cut it into large pieces, put it into the soup pot, add enough water, add ginger slices and appropriate cooking wine, boil it over high fire and simmer it for one hour.

Step 2 make mung bean soup

It is especially delicious to make mung bean soup with hairy potatoes. When using raw potato to make mung bean soup, it is necessary to wash mung beans in advance, soak them in clear water for 20 minutes, then put them into a pot, add appropriate amount of clear water, put them into the washed and cut raw potatoes and cook them together until the raw potatoes are cooked, then add appropriate amount of crystal sugar after the mung bean peel is cracked, and continue cooking for 10 minute.

The above introduces the efficacy and function of crude potato for everyone, and also lets everyone know what is delicious about crude potato. If you are interested in crude potato, you can cook it according to the correct method described above, which will make people taste its attractive taste and let the human body absorb the effective nutrition in crude potato.