1, loquat and jujube porridge
Materials: hard rice100g, 6 loquats, sugar10g, cold water1000ml.
Practice: Wash the loquat, tear off the skin and remove the loquat core. Wash the hard rice, soak it in cold water for one hour, then remove it and drain it. Add 1000 ml of cold water to the pot, add japonica rice and red dates, boil with high fire, then add loquat, finally turn the fire to low fire to make porridge, and finally add sugar to taste.
Efficacy: Loquat and jujube porridge can moisten the lungs, beautify the face, remove spots and strengthen the stomach.
2. Coix seed lotus seed porridge
Ingredients: Coix seed, lotus seed and red dates.
Practice: Wash the coix seed clean, soak it in cold water, then remove the lotus seeds and the red dates, then add 1000 ml of cold water into the pot, add the coix seed, boil it with high heat, then add the lotus seeds and red dates, and stew until it is cooked thoroughly.
Efficacy: Coix seed lotus seed porridge has whitening and moisturizing effects, and can eliminate freckles, age spots and butterfly spots.
3. Chinese yam and wolfberry porridge
Ingredients: yam, medlar, japonica rice.
Practice: soak the japonica rice in cold water, peel the fresh yam, scrape it clean, soak the medlar in warm water for later use, add1500ml of cold water into the pot, add the japonica rice, yam and medlar, boil it with high fire and cook it until it is rotten.
Efficacy: Chinese yam and wolfberry porridge has the functions of enriching blood, caring skin and eliminating color spots.
4, orange hawthorn porridge
Ingredients: orange, hawthorn, japonica rice.
Practice: peel the orange petals separately, remove the core of the orange, wash the hawthorn to remove the seeds, then add 1000 ml cold water to the pot, add japonica rice, orange pieces and hawthorn pieces, and boil them with high fire to make porridge.
Efficacy: orange hawthorn porridge has the effects of beauty and skin care, spot removal and beauty preservation.
5, celery beef soup
Ingredients: 50g of celery, 50g of minced beef150g, one egg white, 5g of cooking wine, 5g of salt, 8g of chicken essence, 30g of water starch, 800g of broth, appropriate amounts of lard10g, and shredded onion and ginger.
Practice: Wash celery and cut it into small dices for later use. Fire in the pan, add lard, stir-fry shredded onion and ginger, stir-fry minced beef, add cooking wine, add broth, celery, cooking wine, refined salt and chicken essence, add starch, stir well, finally pour in the broken egg white, push it with a spoon while pouring, and put it into the soup basin after boiling.
Efficacy: Whitening and removing spots.
6. What kind of tea do you drink for freckle?
1, citron tea to remove spots
Grapefruit contains rich and diverse vitamin C, and the vitamin P contained in it can also promote the body's absorption of vitamin C, effectively helping to whiten and remove spots. When drinking citron tea, you can add a proper amount of honey. The L-cysteine contained in honey can strengthen the whitening and spot-lightening effect.
2, green tea stains
Green tea has the effects of anti-radiation, anti-oxidation, and clearing away heat and toxic materials. Drinking green tea regularly can help to fade the spots and soften the skin. In addition to drinking, green tea can also be used to soak your face in water, which can also help remove stains.
3, lemon tea stains
Lemon tea contains a lot of vitamin C, which can help to whiten the skin. In addition, lemon tea can also help to relax the bowels and improve the spots caused by habitual constipation. When drinking lemon tea, you can add a proper amount of honey water to enhance its whitening and freckle-removing effect.
4, coix seed tea stains
Coix seed is rich in protein. , fat, crude fiber, amino acids, vitamins and trace elements. Drinking coix seed tea regularly can help whiten skin, improve rough skin, promote diuresis and reduce swelling, and also help edema obesity.
5, rose tea stains
Tannic acid, vitamins and other substances contained in roses can help regulate qi and blood, improve endocrine, and have a good effect of lightening spots and removing spots caused by endocrine disorders. When drinking rose tea, you can also add jujube to help replenish qi and enhance the effect.