It’s just deficient heat, which is a special manifestation of Yin deficiency constitution.

1. The preferred Chinese patent medicine: Zhibai Dihuang Pills (not Liuwei Dihuang Pills, don’t buy the wrong one). You can also choose the ancient recipe "Five Juice Drink" (pear, water chestnut, sugarcane or fresh lotus root, fresh Ophiopogon japonicus, fresh reed root): it has the effect of nourishing yin, promoting fluid production and quenching thirst;

2. Physical factors of yin deficiency People with severe internal heat and constipation should not abuse laxatives to avoid further depletion of yin fluid in the body and create a vicious cycle. You can choose ginseng, raw rehmannia, Ophiopogon japonicus, dendrobium, and American ginseng decoction instead of tea, and take aloe vera powder intermittently, 10 grams per day; Hot diet. For example:

Soft turtle, black fungus, white fungus, turtle, sea cucumber, bird's nest, silky chicken, milk, duck soup, jellyfish, oyster, shellfish, clam meat, herring, black sesame, lotus seeds, wolfberry Seeds, green tea, tomatoes, mung beans, mushrooms, lilies, fresh lotus roots, cucumbers, celery, loofah, radish, pears, watermelons, grapes, sugar cane, oranges, water chestnuts, loquats, lemons, bananas and other fresh vegetables and fruits.

1. Wolfberry can promote the growth of red blood cells and white blood cells, improve immunity, lower blood sugar, and protect the liver. For constitutions with yin deficiency, it can nourish yin and blood, improve complexion, and prevent premature graying of hair.

2. Black fungus and white fungus are rich in natural plant gum. With its nourishing effect, it can replenish collagen in the skin, keep the skin elastic, reduce wrinkles, and prevent vascular sclerosis. It is suitable Take it for a long time.

Those with yin deficiency should not eat more warm foods, such as mutton, dog meat, leeks, peppers, longan, lychee, garlic, pepper, pepper, ginger, cinnamon, five-spice powder and other spicy seasonings, which can easily damage yin. Helps heat. Drink less stimulating drinks at night, such as coffee, tea, etc.