You can eat Toona sinensis scrambled eggs during lactation. Toona sinensis is a famous seasonal product. Toona sinensis head is rich in nutrition: protein, calcium and vitamins are the best vegetables. In addition, it also contains phosphorus, carotene, iron and B vitamins. Contains volatile aromatic organic compounds such as toosendanin, which can strengthen spleen and stimulate appetite.

What food can't you eat during lactation?

1, spicy food and caffeine: spicy food such as onion and garlic should be avoided, because these foods will change the taste and acidity of milk after being absorbed by the mother's digestive system, which may lead to diarrhea or flatulence.

2. Foods containing only calories: Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but to eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.

3, irritating food: the irritating food eaten by the mother during lactation will enter the baby from the milk, affecting the baby's health. But you can eat a small amount of condiments, such as pepper, sour vinegar and so on.