nutrients: every 1g contains .6g of protein, .2g of fat, 3.3g of carbohydrate, 22mg of phosphorus, .3mg of iron, .25mg of carotene, .3mg of thiamine, .3mg of riboflavin, .6mg of niacin and 11mg of ascorbic acid. In addition, it also contains vitamin P, tomato J, glutathione, malic acid, citric acid and so on. This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and xerophthalmia in children. Nutritionists believe that as long as you eat 1-2 grams of fresh tomatoes raw every day, you can ensure the vitamins and minerals needed by the human body, but you should pay attention to the following points when eating raw tomatoes: 1. You should not eat immature tomatoes. Immature raw tomatoes contain solanine, which will make the mouth bitter and upset the stomach after eating. Eating too much can lead to poisoning. 2, it is not appropriate to eat a lot of tomatoes on an empty stomach, because tomatoes contain more gum, fruit, persimmon phenol and other ingredients, which are easy to combine with gastric acid to form massive stones, causing stomach pain. 3, patients with acute gastroenteritis, acute bacillary dysentery should not eat tomatoes, so as not to get worse. 4, can not eat rotten tomatoes, to prevent poisoning tomatoes contain a certain amount of vitamins and dietary fiber, which is no different from other vegetables. But besides vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to that of carotene, and it is a strong antioxidant, which may prevent cardiovascular diseases and some cancers to some extent. It has been reported that men who eat a lot of tomatoes have a relatively low risk of prostate cancer, which is related to the antioxidant components of lycopene in tomatoes. Compared with tomatoes, tomato PK ketchup has higher lycopene content in concentrated ketchup. However, tomato sauce loses the dietary fiber contained in fresh tomatoes. Therefore, experts say that you can eat both fresh tomatoes and ketchup, and it is best to eat both properly. Eat raw PK cooked tomatoes can be eaten raw or cooked. These two ways of eating are good for your health, and you can choose according to your own preferences. According to experts, lycopene and carotene are both soluble in oil, so it is good to fry tomatoes or make soup, and the absorption rate of raw food is low. If vitamin C is ingested, it can be cooked raw or cooked, because tomato has high acidity, which is beneficial to the stability of vitamin C, and the loss after cooking is relatively small. If it is to obtain potassium and dietary fiber, it can be raw and cooked. Tomatoes are cold and cool, and have the functions of clearing heat and cooling blood, promoting fluid production and quenching thirst. If you are thirsty, eat a tomato, which is very comfortable. But for people who are afraid of cold, cooked food is the best choice, and raw food is prone to intolerance, leading to diarrhea.

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