Combined,
Banana vanilla ice cream;
Papaya fresh milk;
Apple pear mango;
Kiwi, celery, Huiyuan orange juice;
……
You can try anything that tastes good.
Fruit has all its functions.
Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.
Specific:
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
B vitamins, zinc and copper.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
Some points to note:
First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.
Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresher, which is conducive to human absorption.
Bai Bao juice for fruits and vegetables
Practice: celery, lettuce, lettuce, rape, Chinese cabbage, apples, oranges, pineapples, honey, etc. Wash, peel and cut into pieces, wash and cut into pieces vegetables, stir the juice with a blender and season with honey.
Tip: 1 time every day. The best time to take it is after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor.
● Tomato and plum juice
Practice: After the tomatoes are washed and cut into pieces, put them into a blender, add cold water, lemon juice, plum juice and honey and mix well. Then use a strainer to filter out the juice, and then pour it into a cup filled with ice.
It is suggested that Prunus mume can not only promote metabolism, eliminate fatigue and prevent anemia, but also resist aging and inhibit colds.
● Mango yogurt juice
Practice: After washing the orange, cut it in half and squeeze out fresh orange juice for later use. After peeling and coring mango, put the mango pulp into a blender, add yogurt, prepared orange juice and cold water, stir well, and then put it into a cup to drink.
Tip: Yogurt contains more lactic acid, organic acid, protein, folic acid and monosaccharide than milk, which is more easily absorbed by human body. In the cool early autumn, drinking a cup of mango yogurt juice not only has the function of health preservation, but also adds a flavor different from dairy products.
● Strawberry kiwi fruit juice
Practice: first freeze strawberries and peeled kiwifruit, then put them in a blender and break them with ice cubes, and then drink them.
Tip: Kiwi, known as the "holy vitamin", not only has the effect of whitening and beautifying, but also has the effect of calming the nerves. Kiwi fruit itself tastes like a mixture of strawberry and pineapple, and its sweet and sour taste is naturally wonderful.
● Super vc whitening juice
Practice: first wash oranges and lemons, squeeze out fresh juice, wash strawberries, remove pedicels and leave pulp, put strawberries and fresh juice in a blender, add honey and ice cubes, mix well, and then pour them into a cup for drinking.
Tip: vc in lemon is the best among fruits. Drinking alone is too sour, so adding oranges rich in vc is a cup of super vc and delicious whitening juice.
● Mango, orange juice and apple juice
Practice: 2 mangoes, half oranges, and apples/kloc-0 each were washed, peeled, cut into pieces, put into a blender, added with 250 ml of water, and beaten with appropriate amount of honey.
Tip: Mango, orange and apple are rich in vitamin C and fiber, which can promote metabolism and purify intestines. Therefore, drinking more can make skin white and red, tender and smooth, and even better, it has a good slimming effect.
● Kiwi, pineapple and apple juice.
Practice: 2 kiwifruit, half pineapple and 1 apple were washed, peeled and cut into pieces, put into a blender, added with 250 ml of water, and beaten with appropriate amount of honey.
Tip: All three fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. The detoxification effect is excellent, and it can also effectively enhance human immunity. Drinking it can naturally beautify the skin and slim down.
● Watermelon pineapple lemon juice
Practice: juice half a lemon for later use. 200g of watermelon and 0/00g of pineapple/kloc are washed and peeled, then juiced with a juicer, poured into a cup and added with lemon juice.
Tip: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C and lycopene, and also contains phosphorus, calcium, sodium, fiber and rich water, which can promote diuresis and drainage, and is beneficial to weight loss and whitening; Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.