The practice of sparerib cuttlefish radish soup;
Ingredients: 600 grams of white radish, 300 grams of fresh squid meat, 20 grams of mushrooms, 500 grams of ribs, 4 pieces of dried oranges 1/,ginger1slice, and appropriate amount of salt.
Practice of radish squid soup
1. Peel white radish, wash and cut into thick slices; Soak mushrooms in clear water; Soak dried tangerine peel in clear water, scrape off the skin and wash it.
2. Wipe the cuttlefish with a little salt, wash it, boil it in boiling water for 5 minutes, then take it out and wash it.
3. Wash the ribs, boil them in boiling water for 5 minutes, remove them and wash them.
4. Boil a proper amount of water, add dried tangerine peel, white radish, cuttlefish, sparerib and ginger, simmer for 2.5 hours, then simmer mushrooms for 30 minutes, and season with salt.
Nutritional value of spareribs
1. Buzhong Yiqi
It is believed that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
Nourish spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can improve the function of the spleen and stomach.
3. Improve anemia
Spareribs can provide heme, promote the absorption of iron and improve iron deficiency anemia.
Strengthen your bones and muscles.
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Enhance your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Pork ribs contain high-quality protein, fat and vitamins necessary for human physiological activities, and have the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood. Its calcium can maintain bone health. Ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.