The same food has different nutrients, and it can also supplement different nutrients needed by the human body. Spinach is familiar to everyone and is often eaten. Generally, it is a good choice to stir-fry and eat it, cold salad or make stuffing. Spinach can supplement rich cellulose and minerals, promote metabolism and prevent constipation. This soup spinach introduced today has the function of nourishing blood and resisting aging, and can also clear away heat and detoxify.

Nutritional value:

Protein, carbohydrate, dietary fiber, lecithin, carotene, multivitamins and minerals such as calcium, iron and phosphorus.

Suitable crowd:

The general population can eat it.

Spinach soup

Required materials

500g of spinach, salted eggs 1 piece, preserved eggs 1 piece, appropriate amount of egg white, 50ml of three-flower evaporated milk.

The practice of soup spinach

1 Wash spinach, blanch in salt water, and plate; Salted eggs and preserved eggs are diced respectively.

2 Put 100 ml of water in the pot, pour salted eggs, preserved eggs and garlic into the pot and bring to a boil, then add three flowers of light milk to boil, add egg whites and cook well to serve delicious soup.

3 Pour the soup on the spinach.

Efficacy and function of soup spinach

Spinach has the effects of relaxing bowels, clearing heat, regulating qi, enriching blood, preventing diseases, resisting aging, enriching blood, stopping bleeding, quenching thirst and moistening intestines. Preserved eggs have the effects of purging lung heat, removing large intestine fire, treating diarrhea and sore throat. Egg white can not only make the skin tender, but also has the functions of clearing away heat and toxic materials, replenishing vital energy, moistening lung and relieving sore throat. Soup spinach This soup has the effects of relaxing bowels, clearing heat, regulating qi and enriching blood, moistening lung and relieving sore throat, preventing diseases, resisting aging, quenching thirst and moistening intestines. Spinach is rich in crude fiber, and it can also enhance immunity. Cooking soup with preserved eggs can supplement rich calcium and protein, and it can also have the effect of clearing away heat and toxic materials, which is good for improving immunity, invigorating qi and nourishing blood, and has the effect of resisting diseases and aging. It is suitable for people with multiple uses. Try it quickly.

Everyone knows about the practice of serving spinach in soup. It is easy to digest and absorb, and it can also prevent diseases, improve human immunity and also have antioxidant effect, relieve constipation, clear heat, regulate qi, replenish blood and fight aging. You can use these nutrients to supplement your nutrition in peacetime. You might as well try it.