1, lose weight

The calorie of Zizania latifolia is not high, so you can eat Zizania latifolia in moderation when you lose weight.

2, hangover

Zizania latifolia is rich in vitamins with hangover relieving effect and has the function of hangover relieving.

3, jaundice

Zizania latifolia can relieve jaundice and is beneficial to icteric hepatitis. When it is used for lactation, it can be eaten with 30 grams of Zizania latifolia, 0/0 grams of medulla tetrapanacis/kloc-and stewed pig's feet.

4. Supplement nutrition

Zizania latifolia is rich in nutrition, and its supplement to human nutrition is immeasurable. Regular consumption can effectively supplement and balance human nutrition.

5. Tonifying deficiency and strengthening the body

Zizania latifolia contains more carbohydrates, protein, fat, etc., which can supplement the nutrients of human body and has the function of strengthening the body.

6. Reduce blood fat

Zizania latifolia is a food with high potassium and low sodium, which can inhibit the increase of blood lipid, reduce blood cholesterol and prevent and treat cardiovascular and cerebrovascular diseases, so it is suitable for patients with hyperlipidemia.

7. beauty beauty

Zizania latifolia also contains a lot of soybean alcohol, which can help the human body to effectively remove active oxygen in the body, and at the same time inhibit tyrosinase activity, thus preventing melanin production.

Who can't eat wild rice?

1, because Zizania latifolia contains more insoluble calcium oxalate, its calcium is not easily absorbed by human body, and it is not suitable for impotence, nocturnal emission, spleen deficiency, stomach cold, kidney disease, urinary calculi or more oxalate crystals in urine, and diarrhea.

2, the cold of water bamboo can cause old diseases, and those who are cold in the stomach and abscess and pus should not eat.

3, this acidic food, fasting when taking sulfa drugs.