The correct way to soak soybeans in vinegar

1. Soaking soybeans in vinegar. The specific method is as follows: wash the soybeans, pour them into the pot and fry for 20-25 minutes, wait for them to cool down, then put them into a glass bottle, fill half of the bottle, and the other half with vinegar, then seal it away from sunlight and store it for 5- It will be ready to eat in 6 days. Eat 5-6 soybeans soaked in vinegar every morning and evening, and pay attention to diet and exercise, the effect will be better.

2. Soybeans soaked in vinegar, pickled and smoked. Wash the fresh soybeans with water, put them into a strainer and let them dry; put the soybeans into a clean bottle that is oil-free and water-free, pour in rice vinegar to cover the soybeans, seal it and return it, so that the soybeans are fully immersed in the rice vinegar, at least Leave for 15 days before opening the lid before use.

3. Soaking method. 250 grams of fresh soybeans and 200 grams of vinegar. Preparation method: 250 grams of fresh soybeans, soaked in vinegar for 15 days. Usage: Take about 10 pieces and chew them every day. Efficacy: It can make the skin soft and lighten the pigment. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

4. Air-drying method. Put the fried soybeans into a porcelain bottle, pour in vinegar and soak them. The ratio of soybeans to vinegar is 1:2. Seal tightly and store in a cool, ventilated and dry place. Eat after 7 days. Take 15-20 capsules each time, 3 times a day, chew on an empty stomach. It has the functions of preventing and treating high blood pressure, lowering blood lipids and cholesterol, and can prevent atherosclerosis.