1. antioxidant capacity: green tea is richer in flavonoids such as catechin and catechin triglyceride than white tea, so it helps to improve the antioxidant capacity of human body and slow down human aging.
2. Refreshing: The caffeine content in green tea is relatively high, which can refresh the mind and relieve fatigue, while the caffeine content in white tea is low.
3. Lowering blood pressure and blood fat: green tea catechin and catechin triglyceride can inhibit the oxidation of low-density lipoprotein and lower blood pressure, while white tea can reduce the levels of triglyceride and cholesterol and prevent cardiovascular diseases.
4. Help digestion: thealdehyde in white tea can stimulate gastric juice secretion, promote digestion, and have a certain effect on relieving gastrointestinal discomfort, while tea polyphenols in green tea can reduce abdominal fat accumulation and improve digestion.
5. beauty beauty: White tea is rich in polyphenols, which can promote cell metabolism, effectively resist oxidation, and has anti-wrinkle, whitening and moisturizing effects. Tea polyphenols and vitamin C in green tea can reduce the formation of melanin and whiten skin.
In a word, the efficacy difference between green tea and white tea mainly lies in their different components, different applicable people and different efficacy. What kind of tea you choose depends on your physical condition and needs.