With the development of society, people in their daily lives in the chicken little things become more and more, the pressure comes from many aspects, people's pressure is getting bigger and bigger, sleep becomes more and more difficult. If the quality of sleep is poor for a long time, it will not only affect the normal life, but also affect their health. As a night owl who stays up late for a long time, I would like to share with you a few of the best methods I have used to improve my sleep.

? Moderate exercise before going to bed, avoid strenuous exercise

Before going to bed, do some small exercise can improve the quality of sleep, so that better into the sleep state. It is important to note that we must avoid strenuous exercise, strenuous exercise before bedtime will increase the excitability of the human nervous system, human nerves at bedtime and can not be well adjusted, too excited to more difficult to fall asleep. Therefore, if you want to better regulate the quality of sleep can be before going to bed walking, playing Tai Chi and so on , can help sleep.

? Avoid drinking coffee before bed

Nowadays, a lot of students and office workers study and work very much like to drink coffee, coffee is indeed able to refreshing, but in the period of time before sleep don't drink coffee to work overtime, drinking coffee before bed is easy to slow down, in the sleep previous to the suggestion of drinking a cup of Milk or warm water, etc., are able to improve the quality of sleep.

In our daily lives, we must pay attention to the dietary rules, eat well in the morning, eat well at noon, and eat less at night, which is a passage that people often say. If you eat too much at night, to sleep is the stomach is still very supportive, food has not been digested, the body organs do not get rest , certainly will affect the quality of sleep.

My personal favorite way in winter. Because the human feet are distributed with a lot of points, with hot water before going to bed to soak the feet will accelerate the circulation of human blood, but also relaxation of the human body, is a very enjoyable thing, this state is conducive to better sleep, and improve the quality of sleep.

Regular work and rest (top priority!)

There are so many ways to improve your sleep, but the most important thing is to have a regular routine!

For adults generally need to guarantee about 7 hours of sleep. The average adult male needs 6.49 hours of sleep, and women need about 7.5 hours. 10 p.m. to 5 a.m. is the best time for quality sleep.

Sleep is very important for a person's body, in fact, as long as you haveregular work and rest time, and pay attention to the small details of daily life, you can slowly improve the quality of their sleep. I hope my personal experience has helped you?