Honey and bananas are not high in calories, so they can help to lose weight. Banana is a food suitable for losing weight. It is rich in protein, crude fiber, minerals and multivitamins. It can supplement nutrition and energy for the body and is not easy to get fat. And although the main components of honey are glucose and fructose, glucose and fructose can be quickly converted into energy needed for various physical activities after eating, and will be quickly consumed without accumulating in the body to form fat. With the above-mentioned digestion-promoting effects, it can play a certain role in helping to lose weight.