1, boxed pure milk can also be heated. Pour the boxed milk into a ceramic cup (without cutting), then find 50-60 degrees hot water, pour it into a bottle or basin, and put the milk in. Hot water should not be too hot, the capacity can only be similar to milk. When heating boxed pure milk in the microwave oven, pay attention to cut off a corner of the boxed milk, then put it in the microwave oven, click the "milk" button and heat it.

2. Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Drink milk before going to bed at night. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented to maintain the balance all night, so there is no need to dissolve calcium in bones to prevent bone loss and osteoporosis. Therefore, drinking milk before going to bed is beneficial.