1, Lycium barbarum can be boiled in water, usually five to ten grams at a time. This amount can be used for one day, but remember to wash the wolfberry before soaking. After all, in the process of drying, there will inevitably be some impurities such as dust. Soak it after washing, so it will taste much healthier.

Although Lycium barbarum is good, it is not suitable for everyone. In Lycium barbarum, the effect of warming the body is very obvious, and it needs to be used with caution for some people who are catching a cold, having a fever, having inflammation or diarrhea.

3. Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C, calcium, iron, phosphorus and other substances, which are very beneficial to the eyes and can be used to treat blurred vision, night blindness and other symptoms caused by liver blood deficiency and kidney yin deficiency.

4, in addition, you can also beauty beauty, prolong life, but don't eat more Lycium barbarum, about 20 grams a day is enough. At the same time, you should pay attention to people with high blood pressure and impatient temper, which are not suitable for eating medlar.