1, the nutritional value of Lycium barbarum leaves
Lycium barbarum leaves are rich in calories, thiamine, calcium, protein, riboflavin, magnesium, fat, carbohydrates, dietary fiber, vitamin E and other nutrients. Eating Lycium barbarum leaves regularly has the effects of nourishing liver and kidney, promoting fluid production to quench thirst, expelling wind and removing dampness, promoting blood circulation and removing blood stasis, and treating heat toxic sores and swelling.
2. Pregnant women can eat Lycium barbarum leaves.
From the nutritional value of Lycium barbarum leaves, it is not difficult to know that pregnant women can eat Lycium barbarum leaves, and the common way to eat them is to make soup with Lycium barbarum leaves. But what needs attention is not to overeat, but to balance nutrition.
3. Benefits of Lycium barbarum leaves for pregnant women
1, for the treatment of pregnancy anemia
Experts pointed out that pregnant women who eat Lycium barbarum leaves have the effect of treating pregnancy anemia. Lycium barbarum leaves are rich in protein, calcium, magnesium, iron and other nutrients, which have a good blood-enriching effect. It is suggested that pregnant women with anemia can eat some Lycium barbarum and pork liver soup.
2, soothe the nerves and raise the fetus
If pregnant women are restless, insomnia and dreaminess, they can eat more Lycium barbarum leaves. Because Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, they have the health care functions of nourishing the liver, improving eyesight and calming the fetus.
3, treatment of constipation in pregnant women
Pregnant women often have constipation during pregnancy, and eating Lycium barbarum leaves has a good effect on constipation. Lycium barbarum leaves are rich in dietary fiber, which helps to promote gastrointestinal peristalsis.
4. Which pregnant women can't eat?
Although there are many benefits for pregnant women to eat Lycium barbarum leaves, it does not mean that all pregnant women can eat them. Not suitable for pregnant women with loose stools; It is worth noting that Lycium barbarum leaves can't be eaten with cheese.
5. Precautions for pregnant women to eat medlar leaves
Lycium barbarum leaves have special fragrance, which can clear away heat and improve eyesight, but the cooking time should not be too long, otherwise the color will be unsightly and the nutrition will be lost.
6. The efficacy of Lycium barbarum leaves
1, filling deficiency and essence
Lycium barbarum leaves mainly tonify yang, which has a good nourishing and therapeutic effect on yang deficiency, waist and leg pain, and five strains and seven injuries.
Prescription: a catty of Lycium barbarum leaves, a pair of sheep kidneys, 3 rice, onion 14, chopped and boiled porridge.
How to eat: eat on an empty stomach.
2, clearing away heat and improving eyesight
Lycium barbarum leaves are cool and have a good effect of clearing heat and drying dampness, which is suitable for red eyes, swollen eyes and blurred vision.
Dietotherapy prescription: pork liver 100g, sliced, put into a pot, add 300ml of water, add appropriate amount of ginger and refined salt, cook until it is 90% ripe, add Lycium barbarum leaves 100g, add monosodium glutamate, pour sesame oil and cook.
How to eat: Eat pork liver with soup once a day.
3. Treatment of acute conjunctivitis
Modern medicine shows that Lycium barbarum leaves contain a certain amount of bactericidal components, which has a good therapeutic effect on conjunctivitis.
Prescription: 60g Lycium barbarum leaves, one egg, soup, dietotherapy and seasoning.
How to eat: once a day, eat eggs and drink soup.
Step 4 treat night blindness
Lycium barbarum leaves can be eaten as wild vegetables and contain a lot of vitamin A, which has a good therapeutic effect on night blindness and vision loss caused by rhodopsin reduction in retina.
Prescription: Lycium barbarum 60g, Sargassum 30g, spermatorrhea 9g, pork liver 120g, decocted in water.