It's the time of the year when summer and fall are changing seasons, and people's bodies and emotions have to slowly adapt to this change, so eating foods that can calm the mind, collect the emotions and calm the qi can help the body get through this period of time better. Autumn lotus seeds not only calm the mind, but also nourish the lungs, so with the same nourishing Yin moisturizing silver ear to match. Silver Ear Lotus Seed Soup may be a sweet soup that we all eat in the summer, but in fact, it is better to eat in the fall

Main ingredient: fresh lotus seeds, silver ear

Auxiliary ingredients: wolfberries, rock sugar, water

Methods: 1. 6-8 hours in advance of the silver ear soak

2. soaked silver ear washed, removed the root, torn into a small dozen

3. Lotus seed stripped out of the canopy Lotus seed, peel out the core for another use, clothing to go without can

4. Silver ear in the pot, add about 1500 ml of water, stew for 1 hour

5. Add lotus seed, and then stew 30-40 minutes, depending on the ripeness of the lotus seed

6. Add rock sugar, such as sugar, and add goji berries, turn off the heat and simmer for 10 minutes

Out of the pot can be eaten it!