The fungus belongs to the fungus food, does not belong to the plant, so no matter whether the fungus is rich in collagen or plant collagen these are actually nonsense. The biggest value of the silver ear is actually the soluble polysaccharide, which is a kind of dietary fiber that can be dissolved in water. Regularly drink silver fungus soup, indeed will help the body, but must drink right.

The benefits of the fungus are many: the fungus has a spleen, spleen and stomach, nourishing the role of the lungs. This has a very close correlation with the green plant collagen fiber in the silver fungus, on the lung dry or lung fire and then caused by chronic bronchitis or very effective. The silver ear lotus seed soup is usually added jujube, old rock sugar, wolfberry and other foods rich in sugar, and its sweet taste and its color is really appetizing.

The fungus also has a lesser-known effect: it promotes digestion. Its very rich methyl cellulose (1.4g/100g) and collagen fibers can promote peristalsis in the body's intestines and promote its own bowel movements. Especially after the addition of brown sugar, customers with glucose intolerance disease, usually the stool will be more and more smooth.

But the skin is smooth and moist, as if there is really no such thing, if you really want their skin condition is good, must be in the daily life of the diet with all levels to carry out the relevant adjustment. Especially fresh fruits and protein content is higher, such as: fish, raw eggs is to eat enough, strengthen certain fitness to enhance the body's metabolism so that you can not rely on "external forces" in the case from the inside to the outside of the radiant glow.

But legend has it that there are various types of fungus, which is more reliable? Today's authoritative experts to directory analysis of the nutrient content of each Hawk fungus, it can be seen in which the dietary fiber or very high (even after hair is more obvious touch):

1, nourishing yin and moistening dryness:

Fungus with a very rich in soluble dietary fiber, but it must be boiled to the material to the sufficient degree of ripeness, so as to promote the The viscosity. The silver fungus is generally used to make silver fungus soup or silver fungus soup, which some viscous soup will be very easy to adhere to their own dental and throat mucous membrane on the side, to reduce because of dryness or is too much speech and thus caused by the mucous membrane hematoma desiccation. Dentistry, throat this all belongs to the "yin". Soluble dietary fiber to relieve constipation effect will also be better.

2, beauty:

Ginkgo Biloba sugar to eliminate the body of the gastrointestinal waste and ingredients in the harmful substances is very favorable, and this endotoxin in the body of their own deposits too much will not only reduce their own resistance, and even directly affect their skin type. The face more acne, blisters or brown spots in the process can often have to eat silver ear soup.

3, lowering blood sugar and blood fat:

Ginkgo is a low-fat, low-calorie ingredients, and its soluble dietary fiber to slow down the daily meals after the rise in blood glucose and cholesterol digestion and absorption, blocking the total bile acids of the hepatic and intestinal circulation is very beneficial. Therefore, or more suitable for diabetics and high blood fat, high blood pressure patients, only three high people and not suitable for sugar or is added pure honey silver ear soup or soup only.

The natural fresh fungus may also have endotoxin?

In fact, fresh fungus in the absence of qualitative changes in the case or thoroughly can be taken, and the flavor will be more and more mellow and sticky, you do not have to worry about. The test of the overnight fungus found that through 24h of indoor temperature storage, the nitrate content from 2.19mg/kg to 2.59mg/kg.