Benefits of eating spinach

1. Promote digestion. The enzymes contained in spinach can promote the secretion of gastric juice and pancreas, helping to digest food and absorb nutrients. In addition, the dietary fiber contained in spinach can promote gastrointestinal peristalsis, speed up the discharge of stool, and has a good effect on constipation, hemorrhoid bleeding, etc.

2. Anti-aging Spinach extract can promote the proliferation of cultured cells and can resist aging. Chinese people use spinach juice to wash their face, which can clean the skin, reduce wrinkles and remove spots, and make the skin smooth.

3. Protect eyes. Spinach contains carotene, which is converted into vitamin A in the human body, helping to maintain normal vision and the health of epithelial cells. The content of protein, vitamin B2, iron, phosphorus and other inorganic salts in spinach is also higher than that of many vegetables. These ingredients have a health care effect on the eyes.

4. Blood enrichment and beauty treatment Spinach is rich in protein and multiple vitamins, which can promote growth and development, make blood strong, energetic, shiny hair, and fair skin. The red root of spinach contains vitamin K, which is lacking in ordinary fruits and vegetables, and helps reduce the tendency of bleeding in the skin and internal organs. The iron contained in it has a good auxiliary therapeutic effect on iron deficiency anemia.

5. Promote fetal development Spinach contains folic acid, which is very important for pregnant women. It can promote the normal growth and development of the fetus and prevent defects in the fetal nervous system. Therefore, spinach is a very suitable vegetable for pregnant women to eat.

6. Prevent Alzheimer’s disease Spinach contains a large amount of antioxidants, which helps prevent brain aging and Alzheimer’s disease. The acids, trace elements and other substances in spinach can promote metabolism and reduce the chance of stroke.

Disadvantages of eating spinach

1. Spinach contains oxalic acid. Oxalic acid will combine with calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted from the body and will affect calcium and zinc. Zinc absorption in the intestine. 2. Spinach contains purine. If the purine level in the human body is too high, it will lead to high uric acid and gout.

3. Spinach is cool in nature, so eating it may cause discomfort and aggravate the condition of patients with spleen and stomach deficiency and diarrhea. Moreover, it is not advisable to eat too much spinach at one time, otherwise it will be counterproductive and not beneficial to the body.