Pu-erh tea belongs to the black tea, produced in Yunnan, has a history of more than 3,000 years

Pu-erh tea has "one year for the tea, three years for the medicine, seven years for the treasure," the principle is that after aging, its polyphenols continue to oxidize, transformed into a higher content of flavonoids, theanine, and caffeine and other components.

Brewing tips

Tea to water ratio: 1:40, Puerh belongs to the bubble-shaped tea. You can directly open the water bubble, you can also boil tea, but each time the most good pot of soup out of the end, stay part of the water and then add water to boil again. Tea boiled, but also continue to be placed on the charcoal fire to continue to slowly stew, the flavor will be better.

Tea tips

Pu-erh tea can be consumed alone, but also in the process of cooking Pu-erh into a few jujubes slow cooking, tea soup accompanied by jujubes sweetness, on the one hand, to enhance the tea aroma, on the other hand, there is a stomach tonic effect. You can also add chrysanthemum, or wolfberry 、、、、

Steps:

1, take 5 grams of ripe pu-erh with 3 red dates, boil water to wash the tea and prepare.

2, boil the teapot water plus 7 minutes full, large fire after boiling to medium-low fire slow cooking, the first pot to cook for about 2 minutes can be out of the soup.

3, the second pot to extend the appropriate time to cook tea, 4 minutes or so, the third pot to extend to about 5 minutes out of the soup.

6 efficacy and role of jujube puerh

1. Puerh tea can, detoxification, laxative regulation of the stomach and intestines, so that the stomach and intestines to restore the normal function, to solve the problem of constipation due to the acne as well as bad breath.

2. Pu-erh tea can, weight loss, antibacterial digestive, stomach warming, zhengjin, thirst, sober and detoxification and other effects. It can clear the stomach and produce fluids, eliminate food and phlegm, relieve alcohol and detoxification, diuretic and cold, relieve cough and phlegm, and reduce blood fat and cholesterol.

3. Lowering lipids, weight loss and blood pressure, anti-atherosclerosis.

4. Pu-erh tea long-term drinking can play a stomach, stomach protection role. (Can not drink on an empty stomach, easy to cause tea drunkenness and dizziness and other symptoms)

5. Anti-inflammatory, antiseptic, dysentery. Pharmaceutical research and clinical trials have proved that regular drinking can treat bacterial dysentery, which is directly related to the rich tea polyphenols contained in Yunnan large-leaf tea.

6. Anti-aging, tea is rich in tea polyphenols to help skin resistance to aging.

Tea drinking taboos

1 empty stomach should not drink tea

2 women can not drink during menstruation

3. menopause should not drink

4. long time sick people should not drink

5, hypoglycemia is not suitable to drink (such as the need to drink a few pieces of icing sugar to prevent blood sugar is too low)

First, we have to smell the Pu'er tea cake, the smell of mold, we do not want to drink.

First, we have to smell the puerh tea cakes, we do not want to have a musty smell, to taste pure and clear;

Second, we have to look at the color of the puerh tea cakes, the kind of special black, with ink like we do not want, the real puerh tea cakes are presenting date red;

Third, we have to look at the puerh tea cakes whether moisture, if the seller is not stored properly, so that the tea is not good;

Fourth, we have to taste the tea soup

Fourth, we have to taste the tea soup, whether the flavor is pure, there is no mixed taste;

I have heard many friends complained that in the store to drink tea when the store felt that the store tea soup is particularly good, how to buy their own home, but drink out of the flavor? Is it possible that the store bubble with their own purchase is not the same? In fact, the problem does not lie in the nature of the tea, but our own bubble tea technology is not good, so that the flavor of the tea itself has been damaged, the flavor is certainly not as good as the professionals bubble.

Of course, the technology of tea is not very difficult, in fact, there are still tips, so today we will tell you about the tea we have to pay attention to the place.

I don't know if you have found that Pu-erh tea that is soaked five or six times, the flavor does not fade, and even have a more and more strong trend. What is the reason for this?

We usually make tea even with a tea knife, Pu-erh tea will still show a piece of small tea. It is only when we use boiling water to brew it again and again that the small tea clusters will slowly spread out. So that's why the flavor of the tea will be light at the beginning, but after four or five infusions, the tea will become stronger and stronger. In fact, that's when the purest flavor of Puerh tea, the first few bubbles in the tea leaves are not all to touch the hot water, the flavor will naturally be very light, until the back of the tea leaves completely immersed, in order to taste the strong Puerh tea.

How can you make pure Puerh tea? Here, we have a little trick. We will put the tea ball and tea powder according to the ratio of 7:3, tea ball 7, tea powder 3.

Tea powder is actually when we use the tea knife to pry the tea cake, the scattered debris. Take seventy percent of the tea ball and thirty percent of the tea powder into the teapot, and brewing Pu'er with other tea is not the same, the general brewing of green tea are 80 degrees or 85 degrees to brew, the water boil also need to be cooled. Pu-erh tea does not need to be so troublesome, directly with just boiled 100 degrees of boiling water brewing.

We have just said that if you use a small tea ball to brew tea directly, the first few bubbles will have a light flavor, and you will not be able to drink the pure Puerh tea aroma. The tea ball must be steeped five or six times before the real stretch, that is to say, we have to bubble five or six times to drink the pure Puerh tea. How to solve this disadvantage? It is to use our prying tea cake scattered tea powder, tea powder can be quickly steeped out of the Puerh tea aroma, alleviate the problem of the first few bubbles in the tea fade.

Tea powder after five or six bubbles of flavor will become lighter, and this time we put into the pot of the small tea ball is also slowly by the hot water to stretch out, releasing the Pu'er tea aroma, according to this proportion of the tea, the flavor will not appear too big a gap.

1, brewing Puerh tea teapot we have to choose "belly" teapot. Pu-erh tea concentration is higher than the average tea, so choose a teapot with a large amount of water, to avoid the less water leads to Pu-erh tea is too thick, there is a bad taste of the problem;

2, everyone has different tastes, and even each region for the concentration of the tea preference is not the same, such as Hong Kong and Taiwan, Fujian, Guangdong and other regions like to drink fermented tea; Yunnan region is more like to drink strong tea, the amount of tea will be lower than the former, and Jiangsu, Zhejiang, northern people are more like to drink tea, the amount of tea will be lower than the former, and the tea will be more like the tea. Jiangzhe, northern people prefer a light tea, the amount of tea is less;

3, whether you buy Pu'er is ripe tea or raw tea, its fermentation time is very long, so the step of tea must not be less. Its purpose is to moisturize the tea ball, so that it is relieved from the state of tight pressure, as well as to facilitate the washing of tea.

Therefore, we not only need to know how to buy good Puerh tea, but also learn how to brew the purest Puerh tea. Tea art is an art that can make us meditate, so we should not be too hasty in the process of learning, take your time, feel the tea art to change us, taste the flavor of tea.

For tea, not only Pu'er tea, for all the tea, I think the right drink can achieve the purpose of health.

First, drink tea according to the law

This law refers to the law of tea. The law of tea is to say that there are rules and regulations of tea, not too thick, too thick may not be too good for the stomach; not too light, too light to drink no fun, not enough happy mood, it would be a waste of tea. Bubble tea we have to follow certain rules, according to the steps to bubble, both can make a good tea, but also beneficial to the body and mind.

The second refers to the regularity of the diet. In the diet should pay attention to the time and method of drinking tea. For example, do not drink tea immediately after a full meal, which is not very helpful for digestion. It is best to drink tea ten or twenty minutes after the meal, more conducive to digestion.

Second, do not drink moldy tea

Some people like to hide the tea storage tea, but not too much attention to method, so that the tea moldy. Especially in the southern cities, there will be a return to the weather, when the bookshelves, walls, cabinets, etc. are prone to humidity, tea if placed in these places is very easy to moisture, resulting in mold. And some people are distressed tea, or listen to individual tea vendors, think moldy tea is good tea, still drink it, this is not true. Tea moldy, it breeds bacteria, people drink something with bacteria how can be healthy? How to achieve the purpose of focus. Therefore, if the Pu'er tea moldy, the throw away on the throw away. If you do not lose, you need to deal with it, remove the mold, sterilize it and then drink it. However, moldy tea to deal with, not very good to get, high technical requirements.

Third, according to their own body to drink

The so-called according to their own body to drink is to judge your body is suitable for a kind of Puerh. The first thing you need to do is to get your hands on some of the most popular tea in the world, and then you can get your hands on some of the most popular tea in the world. Some people can drink raw puerh, while others can't, and are uncomfortable when they do. At this point, one should not force one's body to accept what it cannot tolerate. Despite the fact that the raw puerh is good and fragrant, your body is not suitable to drink that must not go to drink.

Fourth, how to drink can

Meet the above three conditions, you want to drink how to drink. You want to add honey on honey, you want to add wolfberry on wolfberry, want to add chrysanthemum on chrysanthemum, these do not matter. The main tea - Puerh has not changed, add some seasoning in, there is no excuse.

I am a tea warrior, sharing the beautiful things on the tea ceremony practice , welcome to communicate together.

I feel that nowadays, the Chinese people are linked to health maintenance in terms of what they eat and drink and even what they do (exercise). The Chinese people have reached a national health movement? The Chinese people, regardless of geographic location, regardless of men and women, old and young, into not keep fit, not the rhythm of healthy life. Even drinking Pu-erh tea has to be linked to the health of the people.

In the past three decades, the quality of life of the people of China has improved comprehensively, and now basically do not have to worry about the lack of food and clothing. This is the progress of the society, the blessing of the people. It's also human nature to think about longevity when you're living a happy life. However, with the abundance of materials, people have too many choices of food supplies, so they have no choice. Now the network information is also very developed, television programs can choose hundreds of programs, computer massive website, the most convenient is a smart phone, people can always be in a variety of information on their own looking for food, clothing, housing and transportation to choose the reference basis. This provides a precise marketing point for commercial marketing. Just with the relationship between health and wellness, there will be good sales. So much so that nowadays, all food products are not nutritious. In fact, this is the consequence of the over-marketing of the keyword "nourishment". But then again, when all the food is labeled as nutritious, you are also at a loss.

I really don't know how to keep fit, I'm a Puerh tea practitioner for more than ten years, the face of the guests brought up the issue of Puerh tea I will tell the truth, to help the guests to choose his own favorite Puerh tea, but only asked me about Puerh tea have any nutritional effect, I really don't know how to answer. However, I couldn't help but answer the question asked by the customer. I had to tell the truth that I drink Pu'er tea, operating Pu'er tea for more than ten years, just for the love of drinking Pu'er tea, when you really like to drink Pu'er tea will invest more time in the process of drinking tea, but also find ways to understand more, learn more and find tea friends to communicate and share, and over time it will be developed into a drink Pu'er tea as a part of the leisure and entertainment life. You can enjoy the process of drinking Puerh tea. And the harvest is a psychological pleasure fulfillment. The concept of my health is to raise the mind.

In the middle of summer, the rising temperatures make people restless, and the humid air brought by the rain makes people hot and humid, and sleepy.

Therefore, in the summer season, we should not only nourish the body to get rid of dry heat, but also adjust the body and mind, and enjoy the peace of mind, so that we can pass the long summer peacefully. In addition to a healthy, light diet and regular work and rest, a cup of Pu-erh tea every day is also a wise choice for this hot summer.

1 Quench your thirst

Puerh tea is rich in tea polyphenols, amino acids, water-soluble gliadin, and aromatic substances, which can stimulate the mucous membranes of the oral cavity and promote the secretion of saliva more than plain water. When you are thirsty in hot weather, there is nothing better than a cup of Pu-erh tea to quench your thirst.

2 Clearing the heat

A cup of hot Pu'er tea can promote the body to sweat, so that with the help of sweat evaporation to dissipate heat, take away the body heat. Caffeine and other ingredients in hot tea can also stimulate the kidneys, promote excretion, sweat evaporation more points, accelerate the body heat dissipation, will make people feel more comfortable.

3 Weight loss

June does not lose weight, July in vain. The aromatic compounds in Pu-erh tea can dissolve fat and prevent fat from accumulating in the body; catechins have the role of antioxidants, improve metabolism, and reduce the accumulation of fat cells. A cup of Pu'er tea in hand, this summer flab all away. 4 Decrease the fat and help digestion

The hot summer, we generally have a poor appetite, the diet is not pay attention to hygiene, will lead to gastrointestinal diseases. Drinking Pu-erh tea year-round can eliminate food and grease, improve the function of the intestinal microbial structure, and improve intestinal immunity. 5 Health care drive cold

Pu-erh ripe tea, "warm and drive cold", three volts, the body within the body outside the real, the body surface of the The actual heat of the body masks the true cold of the internal organs, especially suitable for drinking tea gas penetration of the old Pu-erh ripe tea, so as to get rid of the internal cold, to achieve the effect of the warmth of the warmth. As for the old Pu-erh ripe tea, the enzymes and probiotics are gradually optimized with the passage of time, the penetration of tea qi is enhanced, and the aroma and taste are more calm and rich. In the season of three volts, not only to meet the taste needs, but also to achieve a very good effect of warmth. 6 Calming the mind

Summer temperatures rise, the human body consumes more, and under the heart of the fire, it is easy to be upset, tired and weak. The caffeine contained in Pu-erh tea can stimulate the central nervous system, can clear the mind, refreshment.

Whenever you ask your female friends to drink Puerh tea, many of them answer: weight loss, health, and so on! Tea has become an indispensable beverage in people's lives. The fact is that the most important thing is that you have to be able to get the most out of your life, and you have to be able to get the most out of your life, and you have to be able to get the most out of your life. Even in the face of slowing down the aging process and reducing fat and molding, there are a lot of women who have started to drink tea. The benefits of drinking tea are numerous, but you have to drink it right.

Drinking raw and ripe tea according to the season, in order to drink healthy.

1, spring should drink more raw tea with some ripe tea, can relieve spring sleepiness;

2, summer drink raw tea can clear heat and detoxification, drink ripe tea can reduce blood fat;

3, fall and winter drink ripe tea is the most suitable, ripe Puerh tea mild;

4, winter cold, is the yangqi closure of the season, the old ripe Puerh tea can be born hot and warm stomach.

For MM who want to lose weight and control weight, replacing daily sweet drinks with Pu-erh tea can control the calorie intake and has the effect of weight control.

Benefits of drinking Pu-erh tea for women:

1. Her body must be very healthy

The health benefits of Pu-erh tea are already a well-known fact. Pu-erh tea can not only fight cancer and prolong life, but also prevent heart disease, cardiovascular disease, thrombosis and prevention of arteriosclerosis; both to protect eyesight, prevent colds and flu, but also against breast cancer, help conception; in the prevention of periodontal disease and Alzheimer's disease at the same time, but also reduce the degree of damage to the brain in a stroke. The body of a woman who regularly drinks Pu-erh tea must be very healthy.

2, she really will not be old

In addition to preventing disease, Pu-erh tea has the effect of beauty. The beauty function of rose pu-erh tea stems from the fact that roses are rich in vitamins a, c, b, e, k, as well as tannins, which are super antioxidants that can improve the body's metabolism, lighten pigmentation, and make the skin fairer and smoother. Women who drink Pu-erh tea regularly really don't age!

3, she must have a good figure

Pu-erh tea is a scientifically based health drink. The modern people "to life for money" people, abound, puerh tea cancer prevention health care function by the medical profession after the confirmation, "to small money to protect the long life" concept, not only strengthened the tea people's beliefs, at the same time, absorbed a lot of new tea friends. In addition, the pharmacological properties of Pu-erh tea to remove fat and eliminate food, weight loss and slimming, but also popular with countless people who love beauty and body shaping, middle-aged people who are fat. Therefore, often drink Pu-erh tea women must have a good body.

4, she must be elegant and vulgar

often drink Pu-erh tea woman knows how to appreciate Pu-erh, taste Pu-erh, so there will be a very good cultivation and connotation, talk elegant, taste is not vulgar, temperament elegant and dignified. If the elegant dress can be learned, but the elegant temperament can not be learned, that is an attitude from the heart: live gracefully. Men who walk with such a woman definitely have face.

How many times a day is it best to drink tea?

People drink three cups of tea a day is the most appropriate. The first cup is morning tea, suitable for breakfast after 9 to 10 o'clock to drink, can play a refreshing, detoxification, anti-fatigue effect, the choice of raw tea is more appropriate.

The second cup is afternoon tea, lunch or nap after 1:00 to 3:00 drink the best. Afternoon tea can be appropriately thicker, Pu-erh tea has antioxidant, free radicals, anti-virus and other health functions, raw or ripe tea can be.

The third cup is the evening tea, suitable for dinner after 6:00 pm to 7:00 pm to drink, the best is to drink ripe Pu-erh, blood fat, digestive effects, and will not cause insomnia, is the best choice for evening tea.

The best time to drink tea is half an hour to an hour after meals. Pu-erh tea is good, but don't drink tea directly after meals, it will hinder the body's absorption of iron and protein. You should also drink less tea before going to bed, you can drink a little bit of old ripe tea, so as to avoid insomnia. Pu-erh tea has many benefits for the human body, but do not drink too much. For female friends, must not drink tea in order to lose weight without control.

A cup of ripe pu-erh after meals, scraping oil and grease, for women who want to stay in shape and control their weight, remember to stay with pu-erh tea!

The contraindications of drinking pu-erh tea for women:

Pu-erh tea neutralizes blood sugar faster, and patients with low blood sugar and low blood pressure are prone to dizziness, nausea and other symptoms, especially when drinking on an empty stomach is more prone to these symptoms, which is also known as tea drunkenness.

At the same time, the tannins and tannins in the tea will be chemically synthesized with iron ions in the body, the same cause of the body's absorption of iron ions, thus affecting the hematopoietic function, so anemic patients and menstrual period of the girls are not suitable for drinking Pu-erh Tea (exactly should not be applied to any tea, in particular, should not be drinking more).

Pu-erh raw tea, especially the newborn tea cold, drink more cold body will cause abdominal pain and diarrhea and other symptoms of discomfort, injury to the stomach, therefore, the stomach cold people should not drink more.

Of course, these taboos can be noted and reasonably avoided, and all the imported things, are in moderation, comfortable for the benchmark, so that the body will only be beneficial and harmless.

1, Pu-erh raw tea can mainly clean up the intestinal tract, lower fat, refreshing, lowering blood pressure and weight loss effects.

2, Pu-erh ripe tea can lower fat, lower blood pressure, prevent atherosclerosis, prevent constipation, diuretic, detoxification.

3, Puerh raw tea is cold, with strong bitterness and astringency, need more than 3 years of aging, tea cakes need 5-20 years into the Hua can be receded bitter and astringent flavor, the transformation of mellow, sweet, slippery characteristics, ripe tea has the flavor of Chen, tea soup lubrication, mellow and thick.

4, Pu-erh raw tea to dispel dampness and fire, the most suitable for summer drink, appropriate to drink after meals, should not drink on an empty stomach.

5, the year's raw Pu-erh tea buds young, wake up tea brewing water temperature is recommended at about 85 ℃, more than three years old tea raw Pu-erh can be more than 90 degrees water temperature.

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How to drink Pu-erh tea more nutritious? Pu-erh tea depends on whether it is cake tea, tightly pressed tea, loose tea or old tea, and so on.

Xiao Yun is generally used to drink iron pot bubble to drink, drink light can also be boiled, so as to experience the essence of the old tea head. The level of loose tea is different, and the degree of resistance is not the same. In Xiaoyun's opinion, loose tea out of the tea flavor faster, relatively not so resistant to brewing, so the best preference for purple sand pot brewing, pay attention to control the short period of time quickly out of the soup can be. Cake tea, tightly pressed tea, with a cover bowl to bubble, so it is easier to place the tea block, as well as master the way of water.

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And when the old tea brewing, it is best to break it down by hand, so that the face, the inside and the bottom of the three layers, the taste is more uniform. The first two bubbles of Xiaoyun will be slightly smothered for a few seconds to soak the tea through, and about three bubbles will start to come out normally. Be careful to pour out the water in the pot each time, don't leave the tea from the previous brew in it. And before the tea is brewed, wash the tea once and wake it up once. Be sure to use boiling water to brew, the steeped tea is mellow enough and the taste is comfortable.

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How to taste tea better? Let the temperature of the tea soup between 40-60 degrees to taste, so that it is easier to experience the flavor of tea, a cup of tea can be divided into three drinks, after the tea soup in the mouth can stay inside the mouth for 2-3 seconds to let the taste buds more fully feel the flavor of Puerh tea.

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The health is also to drink comfortable yo~

Drink ripe Puerh in the morning. Pu-erh ripe tea is artificially fermented, the tea is mild and not stimulating, but also can play a protective role for the stomach.

Drink raw Puerh in the afternoon. The tannins in tea are closely related to fat metabolism. Drinking raw tea in the afternoon can not only quench the thirst, but also play the role of strengthening the spleen, eliminating fat and grease, refreshing and relieving fatigue, which is conducive to the afternoon work.

Drink some vintage ripe Pu in the evening. At night, the human body yang qi returns to the inside, the qi drops, especially after a day of exhausting work, the mind and spirit need to be tempered to recover. When the fermented and processed Pu-erh ripe tea enters the human body, it will form a soft film attached to the surface of the stomach, which plays a role in warming the stomach and eliminating food, and soothing the mind and restful sleep.

Pu-erh tea health drink:

Fancy - Rose Pu-erh

Material and method: 3 grams of Pu-erh tea, 3 grams of roses, Pu-erh poured into the covered teacups, rolling water to wash the tea into the roses, re-injected into the boiling water, soak out the roses can be consumed.

The effect of matching: rose can ease the boredom of the chest, this tea is suitable for autumn dryness or liver fire, easy to anger situation to drink.

Beauty - Hawthorn Puerh

Ingredients and method: appropriate amount of hawthorn, Puerh tea leaves, 3:1 ratio into the teapot, and then brewed together. Sour and sweet flavor is very good.

Efficacy after matching: Hawthorn contains a compound called munsellin, which has anti-cancer effects. If there is indigestion, you can also use hawthorn and rice to cook porridge together, which can help digestion, but also can play a beautiful skin and auxiliary anti-cancer effect.

The graceful beauty - milk Puerh

Material and method: the brewed Puerh ripe tea add milk, made of milk tea, chilled taste mellow and lubrication.

The effect of matching: Pu-erh tea is known for its sweetness, and after the tea enters the throat, there is a burst of sweetness in the mouth. The unique milk flavor of the milk, and the aroma of the tea, so that the lips aftertaste, not yet finished.